{"id":1591,"date":"2026-02-06T09:39:10","date_gmt":"2026-02-06T12:39:10","guid":{"rendered":"https:\/\/arnoldz.app\/?page_id=1591"},"modified":"2026-02-06T13:51:07","modified_gmt":"2026-02-06T16:51:07","slug":"metodo-az-max","status":"publish","type":"page","link":"https:\/\/arnoldz.app\/en\/metodo-az-max\/","title":{"rendered":"M\u00e9todo AZ MAX"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1591\" class=\"elementor elementor-1591\" data-elementor-post-type=\"page\">\n\t\t\t\t<header class=\"elementor-element elementor-element-6a9826f e-flex e-con-boxed e-con e-parent\" data-id=\"6a9826f\" data-element_type=\"container\" data-e-type=\"container\" 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data-settings=\"{&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;Filosofia&quot;,&quot;_id&quot;:&quot;b76a171&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;#filosofia&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;M\\u00e9todo&quot;,&quot;_id&quot;:&quot;4a56ea7&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;#metodo&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;Estrutura&quot;,&quot;_id&quot;:&quot;8bd9063&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;#estrutura&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;6bf028b&quot;,&quot;item_title&quot;:&quot;Contato&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;#contato&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;item_position_horizontal&quot;:&quot;end&quot;,&quot;item_position_horizontal_mobile&quot;:&quot;center&quot;,&quot;breakpoint_selector&quot;:&quot;mobile&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;content_width&quot;:&quot;full_width&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"mega-menu.default\">\n\t\t\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"126\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-126\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-126\" aria-label=\"Alternar menu\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 512 512\"><polygon points=\"486.1 155.5 40.6 155.5 66.5 96.5 512 96.5 486.1 155.5\"><\/polygon><polygon points=\"465.8 285.5 20.3 285.5 46.2 226.5 491.7 226.5 465.8 285.5\"><\/polygon><polygon points=\"445.5 415.5 0 415.5 25.9 356.5 471.4 356.5 445.5 415.5\"><\/polygon><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<div class=\"e-n-menu-wrapper\" id=\"menubar-126\" aria-labelledby=\"menu-toggle-126\">\n\t\t\t\t<ul class=\"e-n-menu-heading\">\n\t\t\t\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1261\" class=\"e-n-menu-title e-anchor\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"#filosofia\" aria-current=\"page\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tFilosofia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1262\" class=\"e-n-menu-title e-anchor\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"#metodo\" aria-current=\"page\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tM\u00e9todo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1263\" class=\"e-n-menu-title e-anchor\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"#estrutura\" aria-current=\"page\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tEstrutura\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-1264\" class=\"e-n-menu-title e-anchor\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"#contato\" aria-current=\"page\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tContato\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/header>\n\t\t<main class=\"elementor-element elementor-element-5dee17c e-flex e-con-boxed e-con e-parent\" data-id=\"5dee17c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb4dc23 e-con-full e-flex e-con e-child\" data-id=\"cb4dc23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1f69bbc e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"1f69bbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-f18c476 e-con-full e-flex e-con e-child\" data-id=\"f18c476\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8e46b elementor-widget elementor-widget-heading\" data-id=\"8b8e46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd01d5 elementor-widget elementor-widget-image\" data-id=\"8dd01d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"164\" height=\"73\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/a-z.svg\" class=\"attachment-large size-large wp-image-1600\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d67dc5 elementor-widget elementor-widget-heading\" data-id=\"5d67dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAX<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-915b825 e-con-full e-flex e-con e-child\" data-id=\"915b825\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feba784 elementor-widget elementor-widget-heading\" data-id=\"feba784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinamento<br>\nInteligente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a05b6 elementor-widget elementor-widget-heading\" data-id=\"33a05b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">para Sa\u00fade Real<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6f3cf elementor-widget elementor-widget-text-editor\" data-id=\"cd6f3cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9todo desenvolvido para pessoas reais que buscam sa\u00fade, est\u00e9tica e bem-estar, sem viver em fun\u00e7\u00e3o do treino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b6de6 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"a2b6de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><g><path clip-rule=\"evenodd\" d=\"m446.55 265.018-163.772 240c-2.981 4.369-7.929 6.982-13.218 6.982h-190.871c-8.832.005-15.995-7.15-16-15.982-.002-3.225.971-6.375 2.792-9.037l157.608-230.981-157.611-230.981c-4.984-7.293-3.113-17.245 4.179-22.229 2.662-1.82 5.812-2.792 9.036-2.79h190.865c5.29-.001 10.24 2.612 13.223 6.981l163.769 240c3.696 5.433 3.673 12.589 0 18.037z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COnhecer o m\u00e9todo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-893f8ed e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"893f8ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e522164 elementor-widget elementor-widget-image\" data-id=\"e522164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/elementor\/thumbs\/AMB_4558-rinzn9rptksnm2t97kkyl8ag0zd4bpob0ci31zxw94.jpg\" title=\"Studio 22\" alt=\"Studio 22\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t<section class=\"elementor-element elementor-element-f6190f7 animated-fast e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f6190f7\" data-element_type=\"container\" data-e-type=\"container\" id=\"filosofia\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30b803e e-con-full e-flex e-con e-child\" data-id=\"30b803e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-52158a9 e-con-full e-flex e-con e-child\" data-id=\"52158a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a61a23 elementor-widget elementor-widget-heading\" data-id=\"9a61a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A filosofia da<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6ff60 elementor-widget elementor-widget-heading\" data-id=\"4b6ff60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pegasus Academy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e86e83 elementor-widget elementor-widget-text-editor\" data-id=\"0e86e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Na Pegasus Academy, o treino n\u00e3o \u00e9 visto como puni\u00e7\u00e3o, mas como ferramenta de constru\u00e7\u00e3o de sa\u00fade. O AZ MAX nasce dessa filosofia: organizar o esfor\u00e7o, respeitar o corpo e criar um ambiente favor\u00e1vel para evolu\u00e7\u00e3o f\u00edsica, mental e social.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97a6a51 e-con-full e-flex e-con e-child\" data-id=\"97a6a51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d858b5b e-con-full e-flex e-con e-child\" data-id=\"d858b5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e816ea5 elementor-widget elementor-widget-counter\" data-id=\"e816ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Alunos transformados<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"100\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4da5d9e e-con-full e-flex e-con e-child\" data-id=\"4da5d9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acbb5ac elementor-widget elementor-widget-counter\" data-id=\"acbb5ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Dimens\u00f5es de sa\u00fade integradas<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"5\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11171a1 e-con-full e-flex e-con e-child\" data-id=\"11171a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35544e7 elementor-widget elementor-widget-counter\" data-id=\"35544e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Sess\u00f5es 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data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-730da6a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"730da6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinar forte, sem viver<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c4689 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d0c4689\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">sob estresse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26f96d0 e-con-full e-flex e-con e-child\" data-id=\"26f96d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-e8d73f9 e-con-full e-flex e-con e-child\" data-id=\"e8d73f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1d04e70 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"1d04e70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-828f6c9 elementor-widget elementor-widget-image\" data-id=\"828f6c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/elementor\/thumbs\/AMB_4523-rinigbzlfnn8iledtn2vk5v8lnrxdoflzdkdyiiqt4.jpg\" title=\"Studio 22\" alt=\"Studio 22\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caa6317 e-con-full e-flex e-con e-child\" data-id=\"caa6317\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3fbfd elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fe3fbfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dede52 elementor-widget elementor-widget-heading\" data-id=\"5dede52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e1ximo T\u00e9cnico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de44fca elementor-widget elementor-widget-text-editor\" data-id=\"de44fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O maior n\u00edvel de esfor\u00e7o poss\u00edvel mantendo boa execu\u00e7\u00e3o, controle e seguran\u00e7a. Treinar forte sem perder a t\u00e9cnica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8754cf8 e-con-full e-flex e-con e-child\" data-id=\"8754cf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-271fa16 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"271fa16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c32ea elementor-widget elementor-widget-heading\" data-id=\"72c32ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">45-60<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6bbb6a elementor-widget elementor-widget-heading\" data-id=\"c6bbb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">minutos por sess\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3910566 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"3910566\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t<div class=\"elementor-element elementor-element-58c5a4c e-con-full e-flex e-con e-child\" data-id=\"58c5a4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2e554 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"2b2e554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shield-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M466.5 83.7l-192-80a48.15 48.15 0 0 0-36.9 0l-192 80C27.7 91.1 16 108.6 16 128c0 198.5 114.5 335.7 221.5 380.3 11.8 4.9 25.1 4.9 36.9 0C360.1 472.6 496 349.3 496 128c0-19.4-11.7-36.9-29.5-44.3zM256.1 446.3l-.1-381 175.9 73.3c-3.3 151.4-82.1 261.1-175.8 307.7z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0eb0aa e-con-full e-flex e-con e-child\" data-id=\"c0eb0aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db97f76 elementor-widget elementor-widget-heading\" data-id=\"db97f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nSem Falha Muscular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0238585 elementor-widget elementor-widget-text-editor\" data-id=\"0238585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O maior n\u00edvel de esfor\u00e7o poss\u00edvel mantendo boa execu\u00e7\u00e3o, controle e seguran\u00e7a. Treinar forte sem perder a t\u00e9cnica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-8b672f9 e-flex e-con-boxed e-con e-parent\" data-id=\"8b672f9\" data-element_type=\"container\" data-e-type=\"container\" id=\"estrutura\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1068a31 e-con-full e-flex e-con e-child\" data-id=\"1068a31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6df06f animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a6df06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como funciona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19babaf animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"19babaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">uma sess\u00e3o AZ MAX<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20178b9 e-grid e-con-full e-con e-child\" data-id=\"20178b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1b6aff0 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"1b6aff0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f48e941 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"f48e941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 510 510\" width=\"512\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"_02.number_1\" data-name=\"02.number_1\"><path id=\"background\" d=\"m255 23a232.07 232.07 0 0 1 90.3 445.78 232.07 232.07 0 0 1 -180.6-427.56 230.57 230.57 0 0 1 90.3-18.22m0-23c-140.83 0-255 114.17-255 255 0 140.83 114.17 255 255 255 140.83 0 255-114.17 255-255 0-140.83-114.17-255-255-255z\"><\/path><path d=\"m296.45 150v210h-48v-159.3l-37.2 10.2-11.7-41.1 54.9-19.8z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49afd84 elementor-widget elementor-widget-heading\" data-id=\"49afd84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aquecimento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d360f elementor-widget elementor-widget-text-editor\" data-id=\"13d360f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prepara\u00e7\u00e3o do corpo para o esfor\u00e7o, ativa\u00e7\u00e3o muscular e eleva\u00e7\u00e3o da temperatura corporal de forma progressiva e segura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25eae10 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"25eae10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71c02d5 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"71c02d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 510 510\" width=\"512\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"_03.number_2\" data-name=\"03.number_2\"><path id=\"background\" d=\"m255 23a232.07 232.07 0 0 1 90.3 445.78 232.07 232.07 0 0 1 -180.6-427.56 230.57 230.57 0 0 1 90.3-18.22m0-23c-140.83 0-255 114.17-255 255 0 140.83 114.17 255 255 255 140.83 0 255-114.17 255-255 0-140.83-114.17-255-255-255z\"><\/path><path d=\"m184.65 327.3 70.5-73.2c12.3-12.6 21.3-24.9 21.3-37.2 0-13.2-8.4-22.2-22.5-22.2-14.7 0-25.2 9.6-30.9 22.8l-40.5-23.7c13.5-31.2 41.7-45.9 70.8-45.9 37.5 0 71.1 24.6 71.1 66.9 0 25.2-13.5 46.8-32.7 66l-34.75 35.1h70.5v46.2h-142.85z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219ad39 elementor-widget elementor-widget-heading\" data-id=\"219ad39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcio Preparat\u00f3rio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb832c elementor-widget elementor-widget-text-editor\" data-id=\"0bb832c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ativa\u00e7\u00e3o espec\u00edfica do grupo muscular que ser\u00e1 trabalhado, preparando o corpo para o bloco principal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af37b70 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"af37b70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1895360 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"1895360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 510 510\" width=\"512\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"_04.number_3\" data-name=\"04.number_3\"><path id=\"background\" d=\"m255 23a232.07 232.07 0 0 1 90.3 445.78 232.07 232.07 0 0 1 -180.6-427.56 230.57 230.57 0 0 1 90.3-18.22m0-23c-140.83 0-255 114.17-255 255 0 140.83 114.17 255 255 255 140.83 0 255-114.17 255-255 0-140.83-114.17-255-255-255z\"><\/path><path d=\"m330 291.9c0 46.2-36 70.2-76.5 70.2-31.8 0-60.6-14.1-73.5-45l41.4-24c4.8 13.8 13.8 22.2 32.1 22.2 19.8 0 28.5-10.5 28.5-23.4s-8.7-23.4-28.5-23.4h-9.9l-18.3-27.3 38.1-48.3h-76.8v-45h135v39l-36.3 46.2c25.8 9 44.7 29.7 44.7 58.8z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f230850 elementor-widget elementor-widget-heading\" data-id=\"f230850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bloco de Trabalho 01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246e197 elementor-widget elementor-widget-text-editor\" data-id=\"246e197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Primeiro bloco de exerc\u00edcios principais com foco em hipertrofia e for\u00e7a, respeitando o m\u00e1ximo t\u00e9cnico em cada s\u00e9rie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d9e544 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1d9e544\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52f8d64 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"52f8d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 510 510\" width=\"512\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"_05.number_4\" data-name=\"05.number_4\"><path id=\"background\" d=\"m255 23a232.07 232.07 0 0 1 90.3 445.78 232.07 232.07 0 0 1 -180.6-427.56 230.57 230.57 0 0 1 90.3-18.22m0-23c-140.83 0-255 114.17-255 255 0 140.83 114.17 255 255 255 140.83 0 255-114.17 255-255 0-140.83-114.17-255-255-255z\"><\/path><path d=\"m337.5 326.4h-21v33.6h-48.6v-33.6h-95.4v-44.4l66.9-132h51.6l-66.9 132h43.8v-45h48.6v45h21z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0b9bb elementor-widget elementor-widget-heading\" data-id=\"cf0b9bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcio de Transi\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41adc97 elementor-widget elementor-widget-text-editor\" data-id=\"41adc97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Movimento de conex\u00e3o entre grupos musculares, mantendo o fluxo do treino de forma inteligente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6894552 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"6894552\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:800}\">\n\t\t<div class=\"elementor-element elementor-element-86a6bb0 e-con-full e-flex e-con e-child\" data-id=\"86a6bb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7d47f elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"fa7d47f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 510 510\" width=\"512\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"_06.number_5\" data-name=\"06.number_5\"><path id=\"background\" d=\"m255 23a232.07 232.07 0 0 1 90.3 445.78 232.07 232.07 0 0 1 -180.6-427.56 230.57 230.57 0 0 1 90.3-18.22m0-23c-140.83 0-255 114.17-255 255 0 140.83 114.17 255 255 255 140.83 0 255-114.17 255-255 0-140.83-114.17-255-255-255z\"><\/path><path d=\"m330.75 291.9c0 46.2-36 70.2-76.5 70.2-33.3 0-62.1-14.1-75-45l41.4-24c4.8 13.8 13.8 22.2 33.6 22.2s28.5-10.5 28.5-23.4-8.7-23.4-27-23.4h-65.7l8.7-120.6h121.5v45h-76.5l-2.1 28.8h17.1c39 0 72 24 72 70.2z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189d5c8 elementor-widget elementor-widget-heading\" data-id=\"189d5c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e1ximo T\u00e9cnico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f3544 elementor-widget elementor-widget-heading\" data-id=\"70f3544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9rie AZ MAX<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a94d8a elementor-widget elementor-widget-text-editor\" data-id=\"2a94d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A s\u00e9rie especial onde o aluno atinge seu m\u00e1ximo t\u00e9cnico: maior esfor\u00e7o poss\u00edvel sem perder a t\u00e9cnica e o controle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d7299a e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"3d7299a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63ad15e elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"63ad15e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 510 510\" width=\"512\"><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"_07.number_6\" data-name=\"07.number_6\"><path id=\"background\" d=\"m255 23a232.07 232.07 0 0 1 90.3 445.78 232.07 232.07 0 0 1 -180.6-427.56 230.57 230.57 0 0 1 90.3-18.22m0-23c-140.83 0-255 114.17-255 255 0 140.83 114.17 255 255 255 140.83 0 255-114.17 255-255 0-140.83-114.17-255-255-255z\"><\/path><path d=\"m333 288c0 43.5-31.8 74.1-78 74.1-46.5 0-78-30.6-78-74.1 0-16.2 4.5-30.9 12.3-42.6l64.2-97.5h55.2l-45.6 66.3c41.7 3.3 69.9 33 69.9 73.8zm-48 0c0-18.3-14.1-29.1-30-29.1-16.2 0-30 10.5-30 29.1s13.8 29.1 30 29.1c15.9 0 30-10.8 30-29.1z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2129c59 elementor-widget elementor-widget-heading\" data-id=\"2129c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bloco de Fechamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c0feb elementor-widget elementor-widget-text-editor\" data-id=\"a9c0feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Isometria, mobilidade ou relaxamento para consolidar o treino e promover recupera\u00e7\u00e3o adequada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ece5842 e-flex e-con-boxed e-con e-parent\" data-id=\"ece5842\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-80c8faa e-con-full e-flex e-con e-child\" data-id=\"80c8faa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-90cfbb5 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"90cfbb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;lightSpeedIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca95319 elementor-widget elementor-widget-heading\" data-id=\"ca95319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guia R\u00e1pido para Estagi\u00e1rios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc94d1 elementor-widget elementor-widget-heading\" data-id=\"ddc94d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Princ\u00edpios essenciais para aplicar o m\u00e9todo AZ MAX com seguran\u00e7a e efici\u00eancia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-084e561 e-grid e-con-full e-con e-child\" data-id=\"084e561\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-58cef91 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"58cef91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;lightSpeedIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-cd109df e-con-full e-flex e-con e-child\" data-id=\"cd109df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11fcad elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"f11fcad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"light\" height=\"512\" viewBox=\"0 0 24 24\" width=\"512\"><g><path d=\"m13.5 24h-3c-.7 0-1.5-.6-1.5-1.8v-2.1c0-1-.5-1.9-1.3-2.6-1.8-1.4-2.7-3.4-2.7-5.6.1-3.8 3.2-6.8 6.9-6.9 1.9 0 3.7.7 5 2s2.1 3.1 2.1 5c0 2.1-.9 4.1-2.6 5.4-.9.7-1.4 1.8-1.4 2.8v2.3c0 .8-.7 1.5-1.5 1.5zm-1.5-18c-3.2 0-5.9 2.7-6 5.9 0 1.9.8 3.7 2.3 4.8 1.1.9 1.7 2.1 1.7 3.4v2.1c0 .2 0 .8.5.8h3c.3 0 .5-.2.5-.5v-2.3c0-1.3.7-2.7 1.8-3.6 1.4-1.1 2.2-2.8 2.2-4.6 0-1.6-.6-3.1-1.8-4.3-1.1-1.1-2.6-1.7-4.2-1.7z\"><\/path><\/g><g><path d=\"m14.5 21h-5c-.3 0-.5-.2-.5-.5s.2-.5.5-.5h5c.3 0 .5.2.5.5s-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m12 3c-.3 0-.5-.2-.5-.5v-2c0-.3.2-.5.5-.5s.5.2.5.5v2c0 .3-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m18.7 5.8c-.1 0-.3 0-.4-.1-.2-.2-.2-.5 0-.7l1.4-1.4c.2-.2.5-.2.7 0s.2.5 0 .7l-1.4 1.4s-.2.1-.3.1z\"><\/path><\/g><g><path d=\"m23.5 12.5h-2c-.3 0-.5-.2-.5-.5s.2-.5.5-.5h2c.3 0 .5.2.5.5s-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m20.1 20.6c-.1 0-.3 0-.4-.1l-1.4-1.4c-.2-.2-.2-.5 0-.7s.5-.2.7 0l1.4 1.4c.2.2.2.5 0 .7 0 .1-.1.1-.3.1z\"><\/path><\/g><g><path d=\"m3.9 20.6c-.1 0-.3 0-.4-.1-.2-.2-.2-.5 0-.7l1.4-1.4c.2-.2.5-.2.7 0s.2.5 0 .7l-1.4 1.4c-.1.1-.2.1-.3.1z\"><\/path><\/g><g><path d=\"m2.5 12.5h-2c-.3 0-.5-.2-.5-.5s.2-.5.5-.5h2c.3 0 .5.2.5.5s-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m5.3 5.8c-.1 0-.3 0-.4-.1l-1.4-1.5c-.2-.2-.2-.5 0-.7s.5-.2.7 0l1.4 1.4c.2.2.2.5 0 .7-.1.1-.2.2-.3.2z\"><\/path><\/g><g><path d=\"m16 12.5c-.3 0-.5-.2-.5-.5 0-1.9-1.6-3.5-3.5-3.5-.3 0-.5-.2-.5-.5s.2-.5.5-.5c2.5 0 4.5 2 4.5 4.5 0 .3-.2.5-.5.5z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9adf09c elementor-widget elementor-widget-heading\" data-id=\"9adf09c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 M\u00e1ximo T\u00e9cnico\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd9d40 elementor-widget elementor-widget-text-editor\" data-id=\"2dd9d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A s\u00e9rie especial onde o aluno atinge seu m\u00e1ximo t\u00e9cnico: maior esfor\u00e7o poss\u00edvel sem perder a t\u00e9cnica e o controle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed21d44 elementor-widget elementor-widget-text-editor\" data-id=\"ed21d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quando a t\u00e9cnica cai, a s\u00e9rie termina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08477b3 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"08477b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;lightSpeedIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t<div class=\"elementor-element elementor-element-b7adb91 e-con-full e-flex e-con e-child\" data-id=\"b7adb91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63b2f17 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"63b2f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"light\" height=\"512\" viewBox=\"0 0 24 24\" width=\"512\"><g><path d=\"m13.5 24h-3c-.7 0-1.5-.6-1.5-1.8v-2.1c0-1-.5-1.9-1.3-2.6-1.8-1.4-2.7-3.4-2.7-5.6.1-3.8 3.2-6.8 6.9-6.9 1.9 0 3.7.7 5 2s2.1 3.1 2.1 5c0 2.1-.9 4.1-2.6 5.4-.9.7-1.4 1.8-1.4 2.8v2.3c0 .8-.7 1.5-1.5 1.5zm-1.5-18c-3.2 0-5.9 2.7-6 5.9 0 1.9.8 3.7 2.3 4.8 1.1.9 1.7 2.1 1.7 3.4v2.1c0 .2 0 .8.5.8h3c.3 0 .5-.2.5-.5v-2.3c0-1.3.7-2.7 1.8-3.6 1.4-1.1 2.2-2.8 2.2-4.6 0-1.6-.6-3.1-1.8-4.3-1.1-1.1-2.6-1.7-4.2-1.7z\"><\/path><\/g><g><path d=\"m14.5 21h-5c-.3 0-.5-.2-.5-.5s.2-.5.5-.5h5c.3 0 .5.2.5.5s-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m12 3c-.3 0-.5-.2-.5-.5v-2c0-.3.2-.5.5-.5s.5.2.5.5v2c0 .3-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m18.7 5.8c-.1 0-.3 0-.4-.1-.2-.2-.2-.5 0-.7l1.4-1.4c.2-.2.5-.2.7 0s.2.5 0 .7l-1.4 1.4s-.2.1-.3.1z\"><\/path><\/g><g><path d=\"m23.5 12.5h-2c-.3 0-.5-.2-.5-.5s.2-.5.5-.5h2c.3 0 .5.2.5.5s-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m20.1 20.6c-.1 0-.3 0-.4-.1l-1.4-1.4c-.2-.2-.2-.5 0-.7s.5-.2.7 0l1.4 1.4c.2.2.2.5 0 .7 0 .1-.1.1-.3.1z\"><\/path><\/g><g><path d=\"m3.9 20.6c-.1 0-.3 0-.4-.1-.2-.2-.2-.5 0-.7l1.4-1.4c.2-.2.5-.2.7 0s.2.5 0 .7l-1.4 1.4c-.1.1-.2.1-.3.1z\"><\/path><\/g><g><path d=\"m2.5 12.5h-2c-.3 0-.5-.2-.5-.5s.2-.5.5-.5h2c.3 0 .5.2.5.5s-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m5.3 5.8c-.1 0-.3 0-.4-.1l-1.4-1.5c-.2-.2-.2-.5 0-.7s.5-.2.7 0l1.4 1.4c.2.2.2.5 0 .7-.1.1-.2.2-.3.2z\"><\/path><\/g><g><path d=\"m16 12.5c-.3 0-.5-.2-.5-.5 0-1.9-1.6-3.5-3.5-3.5-.3 0-.5-.2-.5-.5s.2-.5.5-.5c2.5 0 4.5 2 4.5 4.5 0 .3-.2.5-.5.5z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25df5f elementor-widget elementor-widget-heading\" data-id=\"a25df5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que N\u00c3O fazer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3430db3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3430db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00e3o usar falha muscular<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> N\u00e3o for\u00e7ar repeti\u00e7\u00e3o feia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00e3o gritar \"vai at\u00e9 morrer\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00e3o competir com o aluno<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bfefa4 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"0bfefa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;lightSpeedIn&quot;,&quot;animation_delay&quot;:900}\">\n\t\t<div class=\"elementor-element elementor-element-0fbd58f e-con-full e-flex e-con e-child\" data-id=\"0fbd58f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f4285 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"b9f4285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g id=\"open_quotation_marks_quotes_start_blockquote_speech\"><g><path d=\"m512 227.481h-109.403c-5.647-50.764 7.148-115.618 109.403-115.618 0-36.003 0-46.472 0-46.545-212.668 0-219.201 105.513-219.201 162.164v219.2h219.201z\"><\/path><path d=\"m219.201 227.481h-109.399c-5.647-50.765 7.147-115.619 109.399-115.619 0-36.003 0-46.472 0-46.545-212.664.001-219.201 105.514-219.201 162.164v219.2h219.201z\"><\/path><\/g><\/g><g id=\"Capa_1\"><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-926ad7c elementor-widget elementor-widget-heading\" data-id=\"926ad7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como Corrigir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a01ec1 elementor-widget elementor-widget-text-editor\" data-id=\"4a01ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"text-base text-gray-400 leading-relaxed mb-4\">Use frases como:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a23330 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0a23330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"Essa foi a \u00faltima boa\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"Parou perfeito\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\"T\u00e9cnica caiu, encerra\"<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-658630a e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"658630a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae72b1d e-con-full e-flex e-con e-child\" data-id=\"ae72b1d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e48e032 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"e48e032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"light\" height=\"512\" viewBox=\"0 0 24 24\" width=\"512\"><g><path d=\"m13.5 24h-3c-.7 0-1.5-.6-1.5-1.8v-2.1c0-1-.5-1.9-1.3-2.6-1.8-1.4-2.7-3.4-2.7-5.6.1-3.8 3.2-6.8 6.9-6.9 1.9 0 3.7.7 5 2s2.1 3.1 2.1 5c0 2.1-.9 4.1-2.6 5.4-.9.7-1.4 1.8-1.4 2.8v2.3c0 .8-.7 1.5-1.5 1.5zm-1.5-18c-3.2 0-5.9 2.7-6 5.9 0 1.9.8 3.7 2.3 4.8 1.1.9 1.7 2.1 1.7 3.4v2.1c0 .2 0 .8.5.8h3c.3 0 .5-.2.5-.5v-2.3c0-1.3.7-2.7 1.8-3.6 1.4-1.1 2.2-2.8 2.2-4.6 0-1.6-.6-3.1-1.8-4.3-1.1-1.1-2.6-1.7-4.2-1.7z\"><\/path><\/g><g><path d=\"m14.5 21h-5c-.3 0-.5-.2-.5-.5s.2-.5.5-.5h5c.3 0 .5.2.5.5s-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m12 3c-.3 0-.5-.2-.5-.5v-2c0-.3.2-.5.5-.5s.5.2.5.5v2c0 .3-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m18.7 5.8c-.1 0-.3 0-.4-.1-.2-.2-.2-.5 0-.7l1.4-1.4c.2-.2.5-.2.7 0s.2.5 0 .7l-1.4 1.4s-.2.1-.3.1z\"><\/path><\/g><g><path d=\"m23.5 12.5h-2c-.3 0-.5-.2-.5-.5s.2-.5.5-.5h2c.3 0 .5.2.5.5s-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m20.1 20.6c-.1 0-.3 0-.4-.1l-1.4-1.4c-.2-.2-.2-.5 0-.7s.5-.2.7 0l1.4 1.4c.2.2.2.5 0 .7 0 .1-.1.1-.3.1z\"><\/path><\/g><g><path d=\"m3.9 20.6c-.1 0-.3 0-.4-.1-.2-.2-.2-.5 0-.7l1.4-1.4c.2-.2.5-.2.7 0s.2.5 0 .7l-1.4 1.4c-.1.1-.2.1-.3.1z\"><\/path><\/g><g><path d=\"m2.5 12.5h-2c-.3 0-.5-.2-.5-.5s.2-.5.5-.5h2c.3 0 .5.2.5.5s-.2.5-.5.5z\"><\/path><\/g><g><path d=\"m5.3 5.8c-.1 0-.3 0-.4-.1l-1.4-1.5c-.2-.2-.2-.5 0-.7s.5-.2.7 0l1.4 1.4c.2.2.2.5 0 .7-.1.1-.2.2-.3.2z\"><\/path><\/g><g><path d=\"m16 12.5c-.3 0-.5-.2-.5-.5 0-1.9-1.6-3.5-3.5-3.5-.3 0-.5-.2-.5-.5s.2-.5.5-.5c2.5 0 4.5 2 4.5 4.5 0 .3-.2.5-.5.5z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-267c58f e-con-full e-flex e-con e-child\" data-id=\"267c58f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50291f6 elementor-widget elementor-widget-heading\" data-id=\"50291f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seguran\u00e7a vem antes de tudo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a55d1d7 elementor-widget elementor-widget-text-editor\" data-id=\"a55d1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Interrompa a s\u00e9rie imediatamente se houver:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8b64e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da8b64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M501.362,383.95L320.497,51.474c-29.059-48.921-99.896-48.986-128.994,0L10.647,383.95   c-29.706,49.989,6.259,113.291,64.482,113.291h361.736C495.039,497.241,531.068,433.99,501.362,383.95z M256,437.241   c-16.538,0-30-13.462-30-30c0-16.538,13.462-30,30-30c16.538,0,30,13.462,30,30C286,423.779,272.538,437.241,256,437.241z    M286,317.241c0,16.538-13.462,30-30,30c-16.538,0-30-13.462-30-30v-150c0-16.538,13.462-30,30-30c16.538,0,30,13.462,30,30   V317.241z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dor articular ou desconforto anormal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M501.362,383.95L320.497,51.474c-29.059-48.921-99.896-48.986-128.994,0L10.647,383.95   c-29.706,49.989,6.259,113.291,64.482,113.291h361.736C495.039,497.241,531.068,433.99,501.362,383.95z M256,437.241   c-16.538,0-30-13.462-30-30c0-16.538,13.462-30,30-30c16.538,0,30,13.462,30,30C286,423.779,272.538,437.241,256,437.241z    M286,317.241c0,16.538-13.462,30-30,30c-16.538,0-30-13.462-30-30v-150c0-16.538,13.462-30,30-30c16.538,0,30,13.462,30,30   V317.241z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perda clara de controle do movimento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M501.362,383.95L320.497,51.474c-29.059-48.921-99.896-48.986-128.994,0L10.647,383.95   c-29.706,49.989,6.259,113.291,64.482,113.291h361.736C495.039,497.241,531.068,433.99,501.362,383.95z M256,437.241   c-16.538,0-30-13.462-30-30c0-16.538,13.462-30,30-30c16.538,0,30,13.462,30,30C286,423.779,272.538,437.241,256,437.241z    M286,317.241c0,16.538-13.462,30-30,30c-16.538,0-30-13.462-30-30v-150c0-16.538,13.462-30,30-30c16.538,0,30,13.462,30,30   V317.241z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Compensa\u00e7\u00e3o excessiva ou t\u00e9cnica comprometida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f9253 elementor-widget elementor-widget-text-editor\" data-id=\"25f9253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Interromper \u00e9 decis\u00e3o t\u00e9cnica, n\u00e3o erro. No AZ MAX, treinar forte n\u00e3o \u00e9 perder a t\u00e9cnica \u2014 \u00e9 chegar o mais perto poss\u00edvel dela, com controle.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee9eef animated-fast e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"eee9eef\" data-element_type=\"container\" data-e-type=\"container\" id=\"contato\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-956a949 e-con-full e-flex e-con e-child\" data-id=\"956a949\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f406c7f elementor-widget elementor-widget-image\" data-id=\"f406c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/elementor\/thumbs\/AMB_4572-rirey9jdcl4nmugfxmbmuttdv42wwtl2nmk8dev6w0.jpg\" title=\"Studio 22\" alt=\"Studio 22\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a9b219 e-con-full e-flex e-con e-child\" data-id=\"7a9b219\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfaacb elementor-widget elementor-widget-heading\" data-id=\"8bfaacb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O AZ MAX foi criado para quem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a3ef1 elementor-widget elementor-widget-heading\" data-id=\"22a3ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">busca resultados reais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28a678 elementor-widget elementor-widget-heading\" data-id=\"d28a678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">sem abrir m\u00e3o da sa\u00fade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a96f7 elementor-widget elementor-widget-spacer\" data-id=\"a9a96f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efb03c elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"2efb03c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEzNjMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"532pt\" viewBox=\"-27 -17 532 532.00081\" width=\"532pt\"><path d=\"m477.34375 184.765625v-76.933594c-.035156-30.25-24.550781-54.765625-54.800781-54.800781h-14.429688v-8.652344c-.125-24.550781-20.0625-44.378906-44.609375-44.378906s-44.480468 19.828125-44.613281 44.378906v8.652344h-161.171875v-8.652344c-.125-24.550781-20.0625-44.378906-44.609375-44.378906s-44.480469 19.828125-44.613281 44.378906v8.652344h-14.433594c-30.246094.035156-54.761719 24.550781-54.796875 54.800781v336.117188c.035156 30.25 24.550781 54.765625 54.796875 54.800781h368.480469c30.25-.035156 54.765625-24.550781 54.800781-54.800781v-251.273438c.867188-2.566406.867188-5.34375 0-7.910156zm-113.839844-160.050781c10.851563.015625 19.644532 8.804687 19.65625 19.664062v26.273438c-.082031 10.792968-8.863281 19.5-19.664062 19.5-10.796875 0-19.574219-8.707032-19.660156-19.5v-26.273438c.011718-10.859375 8.808593-19.652344 19.667968-19.664062zm-270.0625 19.664062c.085938-10.800781 8.863282-19.507812 19.660156-19.507812 10.800782 0 19.574219 8.707031 19.664063 19.507812v26.273438c-.089844 10.792968-8.863281 19.5-19.664063 19.5-10.796874 0-19.574218-8.707032-19.660156-19.5zm-39.378906 33.601563h15.042969c3.585937 21.507812 22.191406 37.273437 43.996093 37.273437 21.808594 0 40.414063-15.765625 44-37.273437h162.402344c3.585938 21.507812 22.195313 37.273437 44 37.273437 21.804688 0 40.414063-15.765625 43.996094-37.273437h15.042969c16.480469.019531 29.832031 13.371093 29.851562 29.851562v68.410157h-428.179687v-68.40625c.015625-16.480469 13.375-29.835938 29.847656-29.855469zm368.480469 395.820312h-368.480469c-16.472656-.019531-29.828125-13.371093-29.847656-29.851562v-242.757813h428.179687v242.757813c-.019531 16.480469-13.371093 29.832031-29.851562 29.851562zm0 0\"><\/path><path d=\"m300.367188 280.152344-81.898438 79.964844-41.578125-40.597657c-4.898437-4.785156-12.734375-4.730469-17.5625.121094-4.828125 4.855469-4.84375 12.691406-.039063 17.5625l.171876.164063 50.296874 49.113281c4.84375 4.730469 12.582032 4.730469 17.425782 0l90.617187-88.46875c4.886719-4.804688 4.984375-12.65625.21875-17.582031-4.773437-4.921876-12.621093-5.070313-17.582031-.339844l-.070312.066406zm0 0\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agendar Avalia\u00e7\u00e3o Gratuita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5926594 e-con-full e-flex e-con e-parent\" data-id=\"5926594\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e03465a elementor-widget elementor-widget-template\" data-id=\"e03465a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<footer data-elementor-type=\"footer\" data-elementor-id=\"1155\" class=\"elementor elementor-1155\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<footer class=\"elementor-element elementor-element-b9fe5c7 e-flex e-con-boxed e-con e-parent\" data-id=\"b9fe5c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1c21a2 e-con-full e-flex e-con e-child\" data-id=\"f1c21a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2c757 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7c2c757\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vamos<br>\nnessa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007de52 elementor-widget elementor-widget-spacer\" data-id=\"007de52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b3019f e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"8b3019f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-1f42c13 e-con-full e-flex e-con e-child\" data-id=\"1f42c13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15ed870 elementor-widget elementor-widget-heading\" data-id=\"15ed870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/api.whatsapp.com\/send?phone=+5527998847262\">+(55) 27 99884-7262<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d05e4e elementor-widget elementor-widget-heading\" data-id=\"6d05e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:arnold@arnoldz.app\">arnold@arnoldz.app<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adf6b38 e-con-full e-flex e-con e-child\" data-id=\"adf6b38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd42871 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cd42871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEzNjMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><g><path clip-rule=\"evenodd\" d=\"m446.55 265.018-163.772 240c-2.981 4.369-7.929 6.982-13.218 6.982h-190.871c-8.832.005-15.995-7.15-16-15.982-.002-3.225.971-6.375 2.792-9.037l157.608-230.981-157.611-230.981c-4.984-7.293-3.113-17.245 4.179-22.229 2.662-1.82 5.812-2.792 9.036-2.79h190.865c5.29-.001 10.24 2.612 13.223 6.981l163.769 240c3.696 5.433 3.673 12.589 0 18.037z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">fa\u00e7a parte<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3728dad e-con-full e-flex e-con e-child\" data-id=\"3728dad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6dcca elementor-widget elementor-widget-heading\" data-id=\"9a6dcca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Local de treino principal:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78102a2 elementor-widget elementor-widget-heading\" data-id=\"78102a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Millemium Academia - Colatina\/ES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-873fda8 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"873fda8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5d266 elementor-widget elementor-widget-heading\" data-id=\"cb5d266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Digite seu e-mail para receber conte\u00fados selecionados por mim...<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1576dd9 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"1576dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;30&quot;,&quot;step_next_label&quot;:&quot;Pr\\u00f3ximo&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Form Newsletter\" aria-label=\"Form Newsletter\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1155\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"1576dd9\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Arnold Z. - Arnold Z.\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1187\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-70 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-30 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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COnhecer o m\u00e9todo A filosofia da Pegasus Academy Na Pegasus Academy, o treino n\u00e3o \u00e9 visto como puni\u00e7\u00e3o, mas como ferramenta de constru\u00e7\u00e3o de sa\u00fade. O AZ [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1591","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9todo AZ MAX - Arnold Z.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arnoldz.app\/en\/metodo-az-max\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9todo AZ MAX - Arnold Z.\" \/>\n<meta property=\"og:description\" content=\"Filosofia M\u00e9todo Estrutura Contato M\u00e9todo MAX Treinamento Inteligente para Sa\u00fade Real M\u00e9todo desenvolvido para pessoas reais que buscam sa\u00fade, est\u00e9tica e bem-estar, sem viver em fun\u00e7\u00e3o do treino. 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