{"id":1201,"date":"2026-02-04T14:20:00","date_gmt":"2026-02-04T17:20:00","guid":{"rendered":"https:\/\/arnoldz.app\/?page_id=1201"},"modified":"2026-02-08T19:14:02","modified_gmt":"2026-02-08T22:14:02","slug":"pegasus-academy","status":"publish","type":"page","link":"https:\/\/arnoldz.app\/es\/pegasus-academy\/","title":{"rendered":"Pegasus Academy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1201\" class=\"elementor elementor-1201\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-812331e e-flex e-con-boxed e-con e-parent\" data-id=\"812331e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9128b52 elementor-widget elementor-widget-template\" data-id=\"9128b52\" data-element_type=\"widget\" data-e-type=\"widget\" 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id=\"e-n-menu-title-2632\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/arnoldz.app\/servicos\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tServi\u00e7os\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-2633\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/arnoldz.app\/arnold-z\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tArnold Z.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-2634\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/arnoldz.app\/produtos\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tProdutos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-2635\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/arnoldz.app\/pegasus-academy\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tPegasus Academy\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"e-n-menu-item\">\n\t\t\t\t<div id=\"e-n-menu-title-2636\" class=\"e-n-menu-title\">\n\t\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/arnoldz.app\/contato\/\">\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\t\tContato\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf418bb elementor-widget elementor-widget-image\" data-id=\"bf418bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"296\" height=\"300\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/Pegasus-04-296x300.png\" class=\"attachment-medium size-medium wp-image-1415\" alt=\"\" srcset=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/Pegasus-04-296x300.png 296w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/Pegasus-04-1009x1024.png 1009w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/Pegasus-04-768x780.png 768w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/Pegasus-04-1513x1536.png 1513w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/Pegasus-04-2017x2048.png 2017w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/Pegasus-04-12x12.png 12w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48391f6 e-flex e-con-boxed e-con e-parent\" data-id=\"48391f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13d5ee8 elementor-widget elementor-widget-jet-animated-text\" data-id=\"13d5ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-animated-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-animated-text jet-elements\">\n<div class=\"jet-animated-text jet-animated-text--effect-fx4\" data-settings='{&quot;effect&quot;:&quot;fx4&quot;,&quot;delay&quot;:3000}'>\n\t<div class=\"jet-animated-text__before-text\">\n\t<span>A<\/span>&nbsp;<span>ci\u00eancia<\/span>&nbsp;<span>que<\/span>&nbsp;<\/div>\n\t<div class=\"jet-animated-text__animated-text\">\n<div class=\"jet-animated-text__animated-text-item active visible\" dir=\"ltr\">\n\t<span>i<\/span><span>m<\/span><span>p<\/span><span>u<\/span><span>l<\/span><span>s<\/span><span>i<\/span><span>o<\/span><span>n<\/span><span>a<\/span>&nbsp;<\/div>\n<\/div>\t<div class=\"jet-animated-text__after-text\">\n\t<span>a<\/span>&nbsp;<span>sua<\/span>&nbsp;<span>evolu\u00e7\u00e3o<\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5e2c2 e-flex e-con-boxed e-con e-parent\" data-id=\"fa5e2c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-751d793 e-con-full e-flex e-con e-child\" data-id=\"751d793\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce5779 elementor-widget elementor-widget-text-editor\" data-id=\"1ce5779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A Pegasus Academy \u00e9 uma empresa de consultoria esportiva especializada em planejamento, prescri\u00e7\u00e3o e acompanhamento de treinamentos f\u00edsicos personalizados. Atua de forma semi presencial e online, com foco em sa\u00fade, est\u00e9tica e performance, oferecendo programas de treino individualizados, acompanhamento t\u00e9cnico cont\u00ednuo e orienta\u00e7\u00e3o profissional baseada em ci\u00eancia do exerc\u00edcio.<\/p><p>Toda a nossa estrutura de treinamento \u00e9 fundamentada no <strong>m\u00e9todo AZ MAX<\/strong>, um sistema exclusivo da Pegasus Academy para organiza\u00e7\u00e3o do esfor\u00e7o f\u00edsico, que prioriza o m\u00e1ximo t\u00e9cnico, a seguran\u00e7a articular e a integra\u00e7\u00e3o entre sa\u00fade, est\u00e9tica e performance.<\/p><p>Por meio de fichas de treino rigorosamente pensadas e montadas para a sua realidade, unimos a compreens\u00e3o biol\u00f3gica do corpo \u00e0 intelig\u00eancia aplicada em Educa\u00e7\u00e3o F\u00edsica para entregar um programa de exerc\u00edcios que reconhece a sua individualidade, seja na academia ou em casa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/elementor\/thumbs\/DSCN3727-scaled-rir63ihdir3hbzxiw2hfr020rp7rwhr0hngt1gtfns.jpg\" alt=\"DSCN3727\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/elementor\/thumbs\/DSC_6106-Editar-scaled-rir63trfsrix7bh527cykx7jwbo6guzsj7amsscpl4.jpg\" alt=\"DSC_6106-Editar\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img 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\/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e52b43a e-flex e-con-boxed e-con e-parent\" data-id=\"e52b43a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-622b9dc elementor-widget elementor-widget-heading\" data-id=\"622b9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O QUE VOC\u00ca ENCONTRA NA PEGASUS ACADEMY?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef9f493 e-grid e-con-full e-con e-child\" data-id=\"ef9f493\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4206c2b e-con-full e-flex e-con e-child\" data-id=\"4206c2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16a0223 elementor-widget elementor-widget-heading\" data-id=\"16a0223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treinamento Resistido Especializado<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f19a62 elementor-widget elementor-widget-text-editor\" data-id=\"5f19a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Planilhas personalizadas focadas em performance, est\u00e9tica e sa\u00fade, adaptadas ao seu espa\u00e7o e aos seus objetivos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3978b43 e-con-full e-flex e-con e-child\" data-id=\"3978b43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11010e2 elementor-widget elementor-widget-heading\" data-id=\"11010e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo Exclusivo AZ MAX<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d7ffa elementor-widget elementor-widget-text-editor\" data-id=\"25d7ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Filosofia pr\u00f3pria de montagem de fichas e condu\u00e7\u00e3o do treino, desenvolvida exclusivamente pelo treinador Arnold Z., para gerar resultados est\u00e9ticos e funcionais com controle, efici\u00eancia e respeito \u00e0 individualidade biol\u00f3gica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df261c e-con-full e-flex e-con e-child\" data-id=\"7df261c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2316de1 elementor-widget elementor-widget-heading\" data-id=\"2316de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avalia\u00e7\u00e3o Inteligente<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b2c90 elementor-widget elementor-widget-text-editor\" data-id=\"26b2c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Processo de avalia\u00e7\u00e3o f\u00edsica moderno, com suporte de Intelig\u00eancia Artificial, permitindo um acompanhamento fidedigno da sua evolu\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59a1542 e-con-full e-flex e-con e-child\" data-id=\"59a1542\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49a979e elementor-widget elementor-widget-heading\" data-id=\"49a979e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Suporte Profissional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b9fe1 elementor-widget elementor-widget-text-editor\" data-id=\"f3b9fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00eddeos demonstrativos e aplicativos de treino que orientam sua pr\u00e1tica com clareza e seguran\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cc6144 e-flex e-con-boxed e-con e-parent\" data-id=\"3cc6144\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0e405 elementor-widget elementor-widget-heading\" data-id=\"5d0e405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOSSOS PILARES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce06a5 elementor-widget elementor-widget-jet-timeline\" data-id=\"2ce06a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-timeline jet-elements\"><div class=\"jet-timeline jet-timeline--align-center jet-timeline--align-middle\">\n\t<div class=\"jet-timeline__line\"><div class=\"jet-timeline__line-progress\"><\/div><\/div>\n\t<div class=\"jet-timeline-list\"><div class=\"jet-timeline-item jet-timeline-item--animated elementor-repeater-item-5127391 jet-timeline-item--image-inside\">\n\t<div class=\"timeline-item__card\">\n\t\t<div class=\"timeline-item__card-inner\">\n\t\t\t\t\t\t\t\t<div class=\"timeline-item__card-content\">\n\t\t\t\t\t<div class=\"timeline-item__meta\"><\/div><h5 class=\"timeline-item__card-title\">Sa\u00fade<\/h5><div class=\"timeline-item__card-desc\"><p>O exerc\u00edcio como ferramenta prim\u00e1ria de longevidade e bem-estar f\u00edsico e mental.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"timeline-item__card-arrow\"><\/div>\n\t<\/div>\n\t<div class=\"timeline-item__point\"><div class=\"timeline-item__point-content timeline-item__point-content--text\">1<\/div><\/div><div class=\"timeline-item__meta\"><\/div><\/div><div class=\"jet-timeline-item jet-timeline-item--animated elementor-repeater-item-890ec3b jet-timeline-item--image-inside\">\n\t<div class=\"timeline-item__card\">\n\t\t<div class=\"timeline-item__card-inner\">\n\t\t\t\t\t\t\t\t<div class=\"timeline-item__card-content\">\n\t\t\t\t\t<div class=\"timeline-item__meta\"><\/div><h5 class=\"timeline-item__card-title\">Efic\u00e1cia<\/h5><div class=\"timeline-item__card-desc\"><p>Metodologias validadas para gerar o m\u00e1ximo de resultado no tempo que voc\u00ea tem dispon\u00edvel.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"timeline-item__card-arrow\"><\/div>\n\t<\/div>\n\t<div class=\"timeline-item__point\"><div class=\"timeline-item__point-content timeline-item__point-content--text\">2<\/div><\/div><div class=\"timeline-item__meta\"><\/div><\/div><div class=\"jet-timeline-item jet-timeline-item--animated elementor-repeater-item-5cb15bc jet-timeline-item--image-inside\">\n\t<div class=\"timeline-item__card\">\n\t\t<div class=\"timeline-item__card-inner\">\n\t\t\t\t\t\t\t\t<div class=\"timeline-item__card-content\">\n\t\t\t\t\t<div class=\"timeline-item__meta\"><\/div><h5 class=\"timeline-item__card-title\">Seguran\u00e7a<\/h5><div class=\"timeline-item__card-desc\"><p>Orienta\u00e7\u00e3o t\u00e9cnica constante e de qualidade para garantir uma condu\u00e7\u00e3o consciente do plano de treinos, livre de riscos.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"timeline-item__card-arrow\"><\/div>\n\t<\/div>\n\t<div class=\"timeline-item__point\"><div class=\"timeline-item__point-content timeline-item__point-content--text\">3<\/div><\/div><div class=\"timeline-item__meta\"><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92f2a92 e-flex e-con-boxed e-con e-parent\" data-id=\"92f2a92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-143b5cf elementor-widget elementor-widget-text-editor\" data-id=\"143b5cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Entenda:<\/strong> a Pegasus Academy n\u00e3o faz uma consultoria esportiva comum. N\u00e3o estamos aqui apenas para preencher fichas de treino ou enviar exerc\u00edcios aleat\u00f3rios.<\/p><p>Trabalhamos com um <strong>m\u00e9todo pr\u00f3prio \u2014 o AZ MAX \u2014<\/strong>, que organiza o treino de forma inteligente para estimular o corpo no n\u00edvel m\u00e1ximo t\u00e9cnico poss\u00edvel, sem negligenciar sa\u00fade, seguran\u00e7a e sustentabilidade a longo prazo.<\/p><p>Ao nos contratar, tenha certeza de receber uma orienta\u00e7\u00e3o que realmente entende o funcionamento do corpo humano e respeita sua individualidade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6281437 e-con-full e-flex e-con e-parent\" data-id=\"6281437\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13827e2 elementor-widget elementor-widget-template\" data-id=\"13827e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<footer data-elementor-type=\"footer\" data-elementor-id=\"1155\" class=\"elementor elementor-1155\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<footer class=\"elementor-element elementor-element-b9fe5c7 e-flex e-con-boxed e-con e-parent\" data-id=\"b9fe5c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1c21a2 e-con-full e-flex e-con e-child\" data-id=\"f1c21a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2c757 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7c2c757\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vamos<br>\nnessa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007de52 elementor-widget elementor-widget-spacer\" data-id=\"007de52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b3019f e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"8b3019f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-1f42c13 e-con-full e-flex e-con e-child\" data-id=\"1f42c13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15ed870 elementor-widget elementor-widget-heading\" data-id=\"15ed870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/api.whatsapp.com\/send?phone=+5527998847262\">+(55) 27 99884-7262<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d05e4e elementor-widget elementor-widget-heading\" data-id=\"6d05e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:arnold@arnoldz.app\">arnold@arnoldz.app<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adf6b38 e-con-full e-flex e-con e-child\" data-id=\"adf6b38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd42871 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cd42871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEzNjMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><g><path clip-rule=\"evenodd\" d=\"m446.55 265.018-163.772 240c-2.981 4.369-7.929 6.982-13.218 6.982h-190.871c-8.832.005-15.995-7.15-16-15.982-.002-3.225.971-6.375 2.792-9.037l157.608-230.981-157.611-230.981c-4.984-7.293-3.113-17.245 4.179-22.229 2.662-1.82 5.812-2.792 9.036-2.79h190.865c5.29-.001 10.24 2.612 13.223 6.981l163.769 240c3.696 5.433 3.673 12.589 0 18.037z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">fa\u00e7a parte<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3728dad e-con-full e-flex e-con e-child\" data-id=\"3728dad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6dcca elementor-widget elementor-widget-heading\" data-id=\"9a6dcca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Local de treino principal:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78102a2 elementor-widget elementor-widget-heading\" data-id=\"78102a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Millemium Academia - Colatina\/ES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-873fda8 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"873fda8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element 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Atua de forma semi presencial e online, com foco em sa\u00fade, est\u00e9tica e performance, oferecendo programas de treino individualizados, acompanhamento t\u00e9cnico cont\u00ednuo e orienta\u00e7\u00e3o profissional baseada em ci\u00eancia do exerc\u00edcio. Toda a nossa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1811,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1201","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pegasus Academy - Arnold Z.<\/title>\n<meta name=\"description\" content=\"A Pegasus Academy \u00e9 uma empresa de consultoria esportiva especializada em planejamento, prescri\u00e7\u00e3o e acompanhamento de treinamentos f\u00edsicos personalizados. 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