{"id":826,"date":"2026-02-03T19:49:04","date_gmt":"2026-02-03T22:49:04","guid":{"rendered":"https:\/\/arnoldz.app\/?page_id=826"},"modified":"2026-02-08T19:35:48","modified_gmt":"2026-02-08T22:35:48","slug":"inicio","status":"publish","type":"page","link":"https:\/\/arnoldz.app\/es\/","title":{"rendered":"In\u00edcio 2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"826\" class=\"elementor elementor-826\" data-elementor-post-type=\"page\">\n\t\t\t\t<header class=\"elementor-element elementor-element-fc93268 e-flex e-con-boxed e-con e-parent\" data-id=\"fc93268\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-788f8c6 elementor-absolute elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"788f8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Arnold<br>\nZanetti<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bc3597 e-con-full e-flex e-con e-child\" data-id=\"5bc3597\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-5de44a0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5de44a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7e2c3 elementor-widget elementor-widget-heading\" data-id=\"1a7e2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ARNOLD Z.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d8b39 elementor-widget elementor-widget-heading\" data-id=\"f5d8b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TREINE COM O<br>\nMELHOR PERSONAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37034a8 elementor-widget elementor-widget-jet-animated-text\" data-id=\"37034a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"jet-animated-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-37034a8{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a2aaf elementor-widget elementor-widget-jet-animated-text\" data-id=\"c3a2aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"jet-animated-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-c3a2aaf{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e2165 elementor-widget elementor-widget-jet-animated-text\" data-id=\"b9e2165\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"jet-animated-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-animated-text jet-elements\">\n<div class=\"jet-animated-text jet-animated-text--effect-fx6\" data-settings='{&quot;effect&quot;:&quot;fx6&quot;,&quot;delay&quot;:3000}'>\n\t\t<div class=\"jet-animated-text__animated-text\">\n<div class=\"jet-animated-text__animated-text-item active visible\" dir=\"ltr\">\n\t<span>T<\/span><span>R<\/span><span>A<\/span><span>I<\/span><span>N<\/span><span>E<\/span><span>R<\/span><\/div>\n<div class=\"jet-animated-text__animated-text-item\" dir=\"ltr\">\n\t<span>M<\/span><span>O<\/span><span>T<\/span><span>I<\/span><span>V<\/span><span>A<\/span><span>T<\/span><span>O<\/span><span>R<\/span><\/div>\n<\/div>\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0f0a02 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"c0f0a02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-372e0ed elementor-widget elementor-widget-image\" data-id=\"372e0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-906\" alt=\"\" srcset=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-768x513.jpg 768w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-300x200.jpg 300w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-1024x684.jpg 1024w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-1536x1026.jpg 1536w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-2048x1368.jpg 2048w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a8d940 e-con-full e-flex e-con e-child\" data-id=\"7a8d940\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba416c5 elementor-align-start elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ba416c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/arnoldz.app\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/header>\n\t\t<div class=\"elementor-element elementor-element-423ba9c e-flex e-con-boxed e-con e-parent\" data-id=\"423ba9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-836e625 e-con-full e-flex e-con e-child\" data-id=\"836e625\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb9bf9 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"dfb9bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.9,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"615\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2024\/05\/logo-completa.svg\" class=\"attachment-medium_large size-medium_large wp-image-233\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5687f1e elementor-widget elementor-widget-image\" data-id=\"5687f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1150\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4462-1-768x1150.jpg\" class=\"attachment-medium_large size-medium_large wp-image-949\" alt=\"\" srcset=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4462-1-768x1150.jpg 768w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4462-1-200x300.jpg 200w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4462-1-684x1024.jpg 684w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4462-1-1026x1536.jpg 1026w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4462-1-1368x2048.jpg 1368w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4462-1-8x12.jpg 8w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4462-1.jpg 1469w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b05b9fa e-flex e-con-boxed e-con e-child\" data-id=\"b05b9fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4318f0 elementor-widget elementor-widget-heading\" data-id=\"a4318f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">meu nome \u00e9 arnold zanetti, sou bi\u00f3logo, professor e treinador certificado. tenho ajudado meus alunos a atingirem seus diferentes objetivos (emagrecimento, fortalecimento, melhora da postura, recondicionamento, reabilita\u00e7\u00e3o muscular\u2026) atrav\u00e9s de um programa de treinamento f\u00edsico inteligente e personalizado, com foco em redu\u00e7\u00e3o das dores e melhora da sa\u00fade como um todo. \ntenha a certeza de contratar um servi\u00e7o de alta qualidade e desfrutar de uma experi\u00eancia de treino aprimorada ao trabalharmos juntos!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f81aab5 elementor-widget elementor-widget-spacer\" data-id=\"f81aab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c85fd01 elementor-widget elementor-widget-heading\" data-id=\"c85fd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/arnoldz.app\/arnold-z\/\">saiba mais<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61d4b9b e-flex e-con-boxed e-con e-parent\" data-id=\"61d4b9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aab0c62 elementor-widget elementor-widget-image\" data-id=\"aab0c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1150\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4517-768x1150.jpg\" class=\"attachment-medium_large size-medium_large wp-image-965\" alt=\"\" srcset=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4517-768x1150.jpg 768w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4517-200x300.jpg 200w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4517-684x1024.jpg 684w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4517-1026x1536.jpg 1026w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4517-1368x2048.jpg 1368w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4517-8x12.jpg 8w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4517.jpg 1469w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2445570 e-con-full e-flex e-con e-child\" data-id=\"2445570\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-455d22a elementor-widget elementor-widget-heading\" data-id=\"455d22a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">use minha expertise<br>\ne experi\u00eancia para<br>\nalcan\u00e7ar o que deseja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875b2c3 elementor-widget elementor-widget-spacer\" data-id=\"875b2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a8c38e e-con-full e-flex e-con e-child\" data-id=\"6a8c38e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f1ac0 elementor-widget elementor-widget-heading\" data-id=\"44f1ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">motive-se<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799b920 elementor-widget elementor-widget-heading\" data-id=\"799b920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sinta-se motivado(a) a executar um programa de treinamento f\u00edsico bem planejado, periodizado, tecnicamente sofisticado e comprometido com sua sa\u00fade. n\u00e3o perca tempo e esfor\u00e7o com exerc\u00edcios desinteressantes e lesivos, aprenda sobre seu corpo e treine formidavelmente!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0afa858 elementor-widget elementor-widget-spacer\" data-id=\"0afa858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c138ed e-con-full e-flex e-con e-child\" data-id=\"2c138ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cebdd7a elementor-widget elementor-widget-heading\" data-id=\"cebdd7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">inspire-se<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c5587 elementor-widget elementor-widget-heading\" data-id=\"68c5587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ganho de massa muscular, perda de massa gorda, melhora do condicionamento f\u00edsico, amplia\u00e7\u00e3o do engrama motor, prepara\u00e7\u00e3o esportiva, reabilita\u00e7\u00e3o f\u00edsica... pra mim todos os seus objetivos importam. certifique-se de que o treinamento ser\u00e1 estritamente voltado a eles. inspire-se no meu hist\u00f3rico em esportes radicais pra entender que voc\u00ea pode sim ir mais longe!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f8106 elementor-widget elementor-widget-spacer\" data-id=\"45f8106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca30c4f e-con-full e-flex e-con e-child\" data-id=\"ca30c4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39cd676 elementor-widget elementor-widget-heading\" data-id=\"39cd676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">conquiste<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4240c elementor-widget elementor-widget-heading\" data-id=\"cd4240c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vamos avaliar sua complei\u00e7\u00e3o f\u00edsica, analisar suas for\u00e7as e fraquezas, descobrir suas limita\u00e7\u00f5es moment\u00e2neas e seu potencial oculto... e ent\u00e3o tra\u00e7ar um planejamento adequado para que voc\u00ea atinja metas com maior rapidez, maior seguran\u00e7a e melhor retorno. n\u00e3o perca seu tempo e sua motiva\u00e7\u00e3o em caminhos infrut\u00edferos. chegue aonde voc\u00ea sempre quis chegar sem desperd\u00edcio de tempo e dinheiro!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88dee47 elementor-widget elementor-widget-spacer\" data-id=\"88dee47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70057bb elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"70057bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arnoldz.app\/servicos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 512 512\" width=\"512\"><g><g><path clip-rule=\"evenodd\" d=\"m446.55 265.018-163.772 240c-2.981 4.369-7.929 6.982-13.218 6.982h-190.871c-8.832.005-15.995-7.15-16-15.982-.002-3.225.971-6.375 2.792-9.037l157.608-230.981-157.611-230.981c-4.984-7.293-3.113-17.245 4.179-22.229 2.662-1.82 5.812-2.792 9.036-2.79h190.865c5.29-.001 10.24 2.612 13.223 6.981l163.769 240c3.696 5.433 3.673 12.589 0 18.037z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">conhe\u00e7a os meus servi\u00e7os<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cf6f99 e-flex e-con-boxed e-con e-parent\" data-id=\"1cf6f99\" data-element_type=\"container\" data-e-type=\"container\" id=\"services\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff2fe4f e-con-full e-flex e-con e-child\" data-id=\"ff2fe4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-3279a22 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"3279a22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffa88d elementor-widget elementor-widget-heading\" data-id=\"5ffa88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">consultoria<br>\nremota<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb1549 elementor-widget elementor-widget-spacer\" data-id=\"dfb1549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4a0ba elementor-widget elementor-widget-heading\" data-id=\"ab4a0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adquira um programa de treinamento personalizado criterioso, seguro e eficaz, alinhado aos seus objetivos e pensado exclusivamente para voc\u00ea e sua sa\u00fade.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c7171 elementor-widget elementor-widget-spacer\" data-id=\"55c7171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6793a56 elementor-widget elementor-widget-heading\" data-id=\"6793a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/arnoldz.app\/coaching-on-line\/\">saiba mais<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d851df9 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d851df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1151\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4561-768x1151.jpg\" class=\"attachment-medium_large size-medium_large wp-image-905\" alt=\"\" srcset=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4561-768x1151.jpg 768w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4561-200x300.jpg 200w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4561-683x1024.jpg 683w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4561-1025x1536.jpg 1025w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4561-1367x2048.jpg 1367w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4561-8x12.jpg 8w, https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4561.jpg 1468w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c945cb8 e-con-full e-flex e-con e-parent\" data-id=\"c945cb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-bb7ff5a e-flex e-con-boxed e-con e-child\" data-id=\"bb7ff5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ec7ff elementor-widget elementor-widget-heading\" data-id=\"f3ec7ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">conhe\u00e7a os<br>\nmeus servi\u00e7os<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a365bab elementor-widget elementor-widget-spacer\" data-id=\"a365bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c5600 elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"b2c5600\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1286,&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show_widescreen&quot;:&quot;3&quot;,&quot;slides_to_show_laptop&quot;:&quot;3&quot;,&quot;slides_to_show_tablet_extra&quot;:&quot;3&quot;,&quot;slides_to_show_mobile_extra&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1286\">.elementor-1286 .elementor-element.elementor-element-da8835e{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1286 .elementor-element.elementor-element-ebddaa4 img{width:100%;}.elementor-1286 .elementor-element.elementor-element-ebddaa4{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-1286 .elementor-element.elementor-element-6b8a9d8{text-align:start;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-1286 .elementor-element.elementor-element-6b8a9d8 .elementor-heading-title{font-size:18px;font-weight:700;text-transform:uppercase;line-height:1em;color:#FFFFFFD9;}@media(min-width:2400px){.elementor-1286 .elementor-element.elementor-element-6b8a9d8{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-1286 .elementor-element.elementor-element-6b8a9d8 .elementor-heading-title{font-size:19px;}}@media(max-width:1024px){.elementor-1286 .elementor-element.elementor-element-da8835e{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-1286 .elementor-element.elementor-element-6b8a9d8 .elementor-heading-title{font-size:15px;}.elementor-1286 .elementor-element.elementor-element-6b8a9d8{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}}@media(max-width:767px){.elementor-1286 .elementor-element.elementor-element-da8835e{--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-1286 .elementor-element.elementor-element-ebddaa4 img{width:100%;}.elementor-1286 .elementor-element.elementor-element-6b8a9d8 .elementor-heading-title{font-size:14px;}.elementor-1286 .elementor-element.elementor-element-6b8a9d8{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1286\" class=\"elementor elementor-1286 swiper-slide e-loop-item e-loop-item-1338 post-1338 servicos type-servicos status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-da8835e e-con-full e-flex e-con e-child\" data-id=\"da8835e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebddaa4 elementor-widget elementor-widget-image\" data-id=\"ebddaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/arnoldz.app\/es\/?servicos=treinamento-personalizado-presencial\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/elementor\/thumbs\/AMB_4249-rinula8legwt35ok5551sadbbp1jxdxtyru9zwcn00.jpg\" title=\"Studio 22\" alt=\"Studio 22\" class=\"elementor-animation-shrink\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8a9d8 elementor-widget elementor-widget-heading\" data-id=\"6b8a9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/arnoldz.app\/es\/?servicos=treinamento-personalizado-presencial\">treinamento personalizado presencial<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1286\" class=\"elementor elementor-1286 swiper-slide e-loop-item e-loop-item-1330 post-1330 servicos type-servicos status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-da8835e e-con-full e-flex e-con e-child\" data-id=\"da8835e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebddaa4 elementor-widget elementor-widget-image\" data-id=\"ebddaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/arnoldz.app\/es\/?servicos=consultoria-a-distancia-premium\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/elementor\/thumbs\/AMB_4249-rinula8legwt35ok5551sadbbp1jxdxtyru9zwcn00.jpg\" title=\"Studio 22\" alt=\"Studio 22\" class=\"elementor-animation-shrink\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8a9d8 elementor-widget elementor-widget-heading\" data-id=\"6b8a9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/arnoldz.app\/es\/?servicos=consultoria-a-distancia-premium\">consultoria \u00e0 dist\u00e2ncia premium<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1286\" class=\"elementor elementor-1286 swiper-slide e-loop-item e-loop-item-1325 post-1325 servicos type-servicos status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-da8835e e-con-full e-flex e-con e-child\" data-id=\"da8835e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebddaa4 elementor-widget elementor-widget-image\" data-id=\"ebddaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/arnoldz.app\/es\/?servicos=consultoria-a-distancia\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/elementor\/thumbs\/AMB_4249-rinula8legwt35ok5551sadbbp1jxdxtyru9zwcn00.jpg\" title=\"Studio 22\" alt=\"Studio 22\" class=\"elementor-animation-shrink\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8a9d8 elementor-widget elementor-widget-heading\" data-id=\"6b8a9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/arnoldz.app\/es\/?servicos=consultoria-a-distancia\">consultoria \u00e0 dist\u00e2ncia<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1286\" class=\"elementor elementor-1286 swiper-slide e-loop-item e-loop-item-1281 post-1281 servicos type-servicos status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-da8835e e-con-full e-flex e-con e-child\" data-id=\"da8835e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebddaa4 elementor-widget elementor-widget-image\" data-id=\"ebddaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/arnoldz.app\/es\/?servicos=consultoria-semipresencial\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/elementor\/thumbs\/AMB_4610-rinzpdwlzaxl1o9i47zhnbwfvjmmj7t7lzqwtxdqb4.jpg\" title=\"Studio 22\" alt=\"Studio 22\" class=\"elementor-animation-shrink\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8a9d8 elementor-widget elementor-widget-heading\" data-id=\"6b8a9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/arnoldz.app\/es\/?servicos=consultoria-semipresencial\">consultoria semipresencial<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1286\" class=\"elementor elementor-1286 swiper-slide e-loop-item e-loop-item-1263 post-1263 servicos type-servicos status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-da8835e e-con-full e-flex e-con e-child\" data-id=\"da8835e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebddaa4 elementor-widget elementor-widget-image\" data-id=\"ebddaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/arnoldz.app\/es\/?servicos=avaliacoes-fisicas\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/uploads\/elementor\/thumbs\/AMB_4594-rinic8eul159e2bzkhv1tl30uyxc66zynrwbduauls.jpg\" title=\"Studio 22\" alt=\"Studio 22\" class=\"elementor-animation-shrink\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8a9d8 elementor-widget elementor-widget-heading\" data-id=\"6b8a9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/arnoldz.app\/es\/?servicos=avaliacoes-fisicas\">avalia\u00e7\u00f5es f\u00edsicas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Siguiente\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c135753 e-con-full e-flex e-con e-parent\" data-id=\"c135753\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-5c011ac e-flex e-con-boxed e-con e-child\" data-id=\"5c011ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c66a6f e-con-full e-flex e-con e-child\" data-id=\"0c66a6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a380dd8 elementor-widget elementor-widget-heading\" data-id=\"a380dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">''<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-104c677 elementor-testimonial--align-left elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel\" data-id=\"104c677\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tToda a minha vida eu quis estar em \u00f3tima forma. Trabalhei com Arnold por cinco meses e fiquei na melhor forma que j\u00e1 estive. Obrigado!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Alan De Bortolo<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f92076b e-flex e-con-boxed e-con e-parent\" data-id=\"f92076b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e98d52 e-con-full e-flex e-con e-child\" data-id=\"5e98d52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-8a0bf73 e-con-full e-flex e-con e-child\" data-id=\"8a0bf73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f07fc75 elementor-widget elementor-widget-heading\" data-id=\"f07fc75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00faltimos<br>\nartigos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525d571 elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"525d571\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1123&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_widescreen&quot;:&quot;3&quot;,&quot;slides_to_show_laptop&quot;:&quot;3&quot;,&quot;slides_to_show_tablet_extra&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile_extra&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-fc4f471 e-con-full e-flex e-con e-parent\" data-id=\"fc4f471\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-844d9dd elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"844d9dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/arnoldz.app\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">arnoldz.app<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f1024 elementor-widget elementor-widget-shortcode\" data-id=\"c0f1024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_8 sbi_width_resp\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"8\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"8\" data-nummobile=\"6\" data-item-padding=\"0\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1263\" data-locatornonce=\"b5705d6059\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\" >\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18086025256594800\" data-date=\"1739955600\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DGP6Mbkuree\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.75761-15\/480781862_17885048199212920_6712267407695009578_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dpdPdXZ21g8Q7kNvwGkdwO1&#038;_nc_oc=AdrM2b7fGP4G03qgP43Y3bgTEeSQYhtx19CB6ibF6yw8jO7TJX-UECBjpLvYGPH16RA&#038;_nc_zt=23&#038;_nc_ht=scontent-lax7-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&#038;_nc_tpa=Q5bMBQH82f25EvcelY2kYozlz35r4aWo5jk9hMxhlAjp-8nwtTGLOdiO70acok8E6XxoZEctVtacNMBfIw&#038;oh=00_Af_gXNZv2lHDKl-XIBW-tFuUe02QeKOsvYCmRApfjjIN5A&#038;oe=6A21BE14\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480781862_17885048199212920_6712267407695009578_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dpdPdXZ21g8Q7kNvwGkdwO1&amp;_nc_oc=AdrM2b7fGP4G03qgP43Y3bgTEeSQYhtx19CB6ibF6yw8jO7TJX-UECBjpLvYGPH16RA&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQH82f25EvcelY2kYozlz35r4aWo5jk9hMxhlAjp-8nwtTGLOdiO70acok8E6XxoZEctVtacNMBfIw&amp;oh=00_Af_gXNZv2lHDKl-XIBW-tFuUe02QeKOsvYCmRApfjjIN5A&amp;oe=6A21BE14&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480781862_17885048199212920_6712267407695009578_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dpdPdXZ21g8Q7kNvwGkdwO1&amp;_nc_oc=AdrM2b7fGP4G03qgP43Y3bgTEeSQYhtx19CB6ibF6yw8jO7TJX-UECBjpLvYGPH16RA&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQH82f25EvcelY2kYozlz35r4aWo5jk9hMxhlAjp-8nwtTGLOdiO70acok8E6XxoZEctVtacNMBfIw&amp;oh=00_Af_gXNZv2lHDKl-XIBW-tFuUe02QeKOsvYCmRApfjjIN5A&amp;oe=6A21BE14&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480781862_17885048199212920_6712267407695009578_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dpdPdXZ21g8Q7kNvwGkdwO1&amp;_nc_oc=AdrM2b7fGP4G03qgP43Y3bgTEeSQYhtx19CB6ibF6yw8jO7TJX-UECBjpLvYGPH16RA&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQH82f25EvcelY2kYozlz35r4aWo5jk9hMxhlAjp-8nwtTGLOdiO70acok8E6XxoZEctVtacNMBfIw&amp;oh=00_Af_gXNZv2lHDKl-XIBW-tFuUe02QeKOsvYCmRApfjjIN5A&amp;oe=6A21BE14&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480781862_17885048199212920_6712267407695009578_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dpdPdXZ21g8Q7kNvwGkdwO1&amp;_nc_oc=AdrM2b7fGP4G03qgP43Y3bgTEeSQYhtx19CB6ibF6yw8jO7TJX-UECBjpLvYGPH16RA&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQH82f25EvcelY2kYozlz35r4aWo5jk9hMxhlAjp-8nwtTGLOdiO70acok8E6XxoZEctVtacNMBfIw&amp;oh=00_Af_gXNZv2lHDKl-XIBW-tFuUe02QeKOsvYCmRApfjjIN5A&amp;oe=6A21BE14&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fTalisia sp. (SAPINDACEAE) [Trilogy, part 3]<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fTalisia sp. (SAPINDACEAE) [Trilogy, part 3]\nCome on man... look at it... This is home. This is work. This is life. Like me, choose love over fear and make your dreams come true this year.\n&gt;&gt;&gt;\n\ud83c\udde7\ud83c\uddf7Trilogia da Talisia sp. (SAPINDACEAE) [parte 3]\nNascido e criado nesse lugar, d\u00ea uma olhada... n\u00e3o \u00e9 um mundo maravilhoso?\n#santajuliaes #2025 \ud83c\udf0e\ud83d\udc96\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18063428419909785\" data-date=\"1739869200\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DGNVfYHuAfF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.75761-15\/480013210_17884915593212920_2812277500241510231_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=XgbYuJ582ukQ7kNvwHjy9Or&#038;_nc_oc=AdqFECTCmdnTKbPtr0rHQut5oSAqYhro3G1TbcWJYVaeXso2TWUBQDJ-j6jvw2x5_GU&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&#038;_nc_tpa=Q5bMBQFOJNq8cGssvT3ZNjgOB73n7rgZh0xk9HwLzR0ACXxbnButKtVzJnmAzLOmp1sqZcINkXqpXnB_nQ&#038;oh=00_Af-iEMFUr6Q1yG9uXfHvuKLQruPVxW9JFau5l-ZNym3HAA&#038;oe=6A21C40B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480013210_17884915593212920_2812277500241510231_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XgbYuJ582ukQ7kNvwHjy9Or&amp;_nc_oc=AdqFECTCmdnTKbPtr0rHQut5oSAqYhro3G1TbcWJYVaeXso2TWUBQDJ-j6jvw2x5_GU&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQFOJNq8cGssvT3ZNjgOB73n7rgZh0xk9HwLzR0ACXxbnButKtVzJnmAzLOmp1sqZcINkXqpXnB_nQ&amp;oh=00_Af-iEMFUr6Q1yG9uXfHvuKLQruPVxW9JFau5l-ZNym3HAA&amp;oe=6A21C40B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480013210_17884915593212920_2812277500241510231_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XgbYuJ582ukQ7kNvwHjy9Or&amp;_nc_oc=AdqFECTCmdnTKbPtr0rHQut5oSAqYhro3G1TbcWJYVaeXso2TWUBQDJ-j6jvw2x5_GU&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQFOJNq8cGssvT3ZNjgOB73n7rgZh0xk9HwLzR0ACXxbnButKtVzJnmAzLOmp1sqZcINkXqpXnB_nQ&amp;oh=00_Af-iEMFUr6Q1yG9uXfHvuKLQruPVxW9JFau5l-ZNym3HAA&amp;oe=6A21C40B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480013210_17884915593212920_2812277500241510231_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XgbYuJ582ukQ7kNvwHjy9Or&amp;_nc_oc=AdqFECTCmdnTKbPtr0rHQut5oSAqYhro3G1TbcWJYVaeXso2TWUBQDJ-j6jvw2x5_GU&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQFOJNq8cGssvT3ZNjgOB73n7rgZh0xk9HwLzR0ACXxbnButKtVzJnmAzLOmp1sqZcINkXqpXnB_nQ&amp;oh=00_Af-iEMFUr6Q1yG9uXfHvuKLQruPVxW9JFau5l-ZNym3HAA&amp;oe=6A21C40B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480013210_17884915593212920_2812277500241510231_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XgbYuJ582ukQ7kNvwHjy9Or&amp;_nc_oc=AdqFECTCmdnTKbPtr0rHQut5oSAqYhro3G1TbcWJYVaeXso2TWUBQDJ-j6jvw2x5_GU&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQFOJNq8cGssvT3ZNjgOB73n7rgZh0xk9HwLzR0ACXxbnButKtVzJnmAzLOmp1sqZcINkXqpXnB_nQ&amp;oh=00_Af-iEMFUr6Q1yG9uXfHvuKLQruPVxW9JFau5l-ZNym3HAA&amp;oe=6A21C40B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fTalisia sp. (SAPINDACEAE) [Trilogy, part 2]<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fTalisia sp. (SAPINDACEAE) [Trilogy, part 2].\nWhat you\u2019re looking at here is the result of a seamless team effort between Tracy (my AI assistant), Dronald Droner (my drone), and me. As a biologist, one of the things I do is collect plant samples out in the field. A huge shoutout to Felipe Zamborlini Saiter, who believed in me from the beginning and made it possible by hiring an instructor to teach me how to safely climb trees using proper gear. I hope you\u2019ll see more of this kind of stuff on this Instagram page!\n&gt;&gt;&gt;\n\ud83c\udde7\ud83c\uddf7Trilogia da Talisia sp. (SAPINDACEAE) [parte 2]\nLembro perfeitamente do primeiro dia que escalei uma \u00e1rvore desse jeito. Devo agradecer imensamente ao meu grande amigo e ex-orientador Felipe Zamborlini Saiter por ter pago algu\u00e9m pra me ensinar a fazer isso h\u00e1 17 anos atr\u00e1s. Aprecie um baita trabalho de equipe enquanto Dronald, Tracy e eu coletamos essa intrigante esp\u00e9cie arb\u00f3rea no distrito de Santa Julia &gt; S\u00e3o Roque do Cana\u00e3 &gt; Esp\u00edrito Santo &gt; Brasil &gt; Am\u00e9rica do Sul &gt; Planeta Terra.\n#santajuliaes #botany #treeclimbing #talisia #pitomba \u26f0\ufe0f\ud83c\udf33\u2702\ufe0f\ud83c\udf43\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17849081745378266\" data-date=\"1739782800\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DGKwrQMu8hf\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.75761-15\/480141428_17885277135212920_5248731424165960139_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=op6UtxvmC3cQ7kNvwEXJPWe&#038;_nc_oc=AdrlpbiD_IJvTakKqV6-n_OXntNdTNua6bFAnWtO36MCFjGSK16j-jY8306KPI9Iugw&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&#038;_nc_tpa=Q5bMBQG0DgNVlj20QKPNp_xnCK5RrQHUgWAvm5RgaH53PVV3UGSgnjrqbJNWv6-KWSW8PHL86bHnzOa6BQ&#038;oh=00_Af-R5z3RPETnbqPwyyIKU8hVJekEMN1XfNSJcOZQFtD2aw&#038;oe=6A21AD47\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480141428_17885277135212920_5248731424165960139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=op6UtxvmC3cQ7kNvwEXJPWe&amp;_nc_oc=AdrlpbiD_IJvTakKqV6-n_OXntNdTNua6bFAnWtO36MCFjGSK16j-jY8306KPI9Iugw&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQG0DgNVlj20QKPNp_xnCK5RrQHUgWAvm5RgaH53PVV3UGSgnjrqbJNWv6-KWSW8PHL86bHnzOa6BQ&amp;oh=00_Af-R5z3RPETnbqPwyyIKU8hVJekEMN1XfNSJcOZQFtD2aw&amp;oe=6A21AD47&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480141428_17885277135212920_5248731424165960139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=op6UtxvmC3cQ7kNvwEXJPWe&amp;_nc_oc=AdrlpbiD_IJvTakKqV6-n_OXntNdTNua6bFAnWtO36MCFjGSK16j-jY8306KPI9Iugw&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQG0DgNVlj20QKPNp_xnCK5RrQHUgWAvm5RgaH53PVV3UGSgnjrqbJNWv6-KWSW8PHL86bHnzOa6BQ&amp;oh=00_Af-R5z3RPETnbqPwyyIKU8hVJekEMN1XfNSJcOZQFtD2aw&amp;oe=6A21AD47&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480141428_17885277135212920_5248731424165960139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=op6UtxvmC3cQ7kNvwEXJPWe&amp;_nc_oc=AdrlpbiD_IJvTakKqV6-n_OXntNdTNua6bFAnWtO36MCFjGSK16j-jY8306KPI9Iugw&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQG0DgNVlj20QKPNp_xnCK5RrQHUgWAvm5RgaH53PVV3UGSgnjrqbJNWv6-KWSW8PHL86bHnzOa6BQ&amp;oh=00_Af-R5z3RPETnbqPwyyIKU8hVJekEMN1XfNSJcOZQFtD2aw&amp;oe=6A21AD47&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/480141428_17885277135212920_5248731424165960139_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=op6UtxvmC3cQ7kNvwEXJPWe&amp;_nc_oc=AdrlpbiD_IJvTakKqV6-n_OXntNdTNua6bFAnWtO36MCFjGSK16j-jY8306KPI9Iugw&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQG0DgNVlj20QKPNp_xnCK5RrQHUgWAvm5RgaH53PVV3UGSgnjrqbJNWv6-KWSW8PHL86bHnzOa6BQ&amp;oh=00_Af-R5z3RPETnbqPwyyIKU8hVJekEMN1XfNSJcOZQFtD2aw&amp;oe=6A21AD47&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fTalisia sp. (SAPINDACEAE) [Trilogy, part 1]<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fTalisia sp. (SAPINDACEAE) [Trilogy, part 1].\nThis tree specimen is situated near my house in the coutryside. I grew up admiring its majestic presence, standing alone atop the hill, and I\u2019ve always wanted to uncover its lineage. Now, I finally have all the tools and skills to accomplish that goal. Climbing this tree marks the first dream I\u2019ll fulfill in 2025.\n&gt;&gt;&gt;\n\ud83c\udde7\ud83c\uddf7Trilogia da Talisia sp. (SAPINDACEAE) [parte 1]\n#botany #treeclimbing #talisia #pitomba \u26f0\ufe0f\ud83c\udf33\u2702\ufe0f\ud83c\udf43\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18074394664665108\" data-date=\"1739469600\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DGBbTGXO_7d\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.75761-15\/477841416_17884282770212920_1400272392601387716_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=EyGNyxgyOBoQ7kNvwG7t95z&#038;_nc_oc=Adrtjpu6TDuvNi2H2c2vw8LgrElKaw_D_8XP7pfTRqKpoLrSzpQh02qf0V0K8Fuwy5k&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&#038;_nc_tpa=Q5bMBQFinpxaxSu9dlVhiZtiuLj-t4WVvTUJvrsXovZ2TnmY5XMsuqT7Pe67M-D2_VgDW9hx18-78tn8dw&#038;oh=00_Af9c7-nYhguYItjWjnnRJHoy-ol-ZaGhnOyWbqWxoVGdQA&#038;oe=6A21C761\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/477841416_17884282770212920_1400272392601387716_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EyGNyxgyOBoQ7kNvwG7t95z&amp;_nc_oc=Adrtjpu6TDuvNi2H2c2vw8LgrElKaw_D_8XP7pfTRqKpoLrSzpQh02qf0V0K8Fuwy5k&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQFinpxaxSu9dlVhiZtiuLj-t4WVvTUJvrsXovZ2TnmY5XMsuqT7Pe67M-D2_VgDW9hx18-78tn8dw&amp;oh=00_Af9c7-nYhguYItjWjnnRJHoy-ol-ZaGhnOyWbqWxoVGdQA&amp;oe=6A21C761&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/477841416_17884282770212920_1400272392601387716_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EyGNyxgyOBoQ7kNvwG7t95z&amp;_nc_oc=Adrtjpu6TDuvNi2H2c2vw8LgrElKaw_D_8XP7pfTRqKpoLrSzpQh02qf0V0K8Fuwy5k&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQFinpxaxSu9dlVhiZtiuLj-t4WVvTUJvrsXovZ2TnmY5XMsuqT7Pe67M-D2_VgDW9hx18-78tn8dw&amp;oh=00_Af9c7-nYhguYItjWjnnRJHoy-ol-ZaGhnOyWbqWxoVGdQA&amp;oe=6A21C761&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/477841416_17884282770212920_1400272392601387716_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EyGNyxgyOBoQ7kNvwG7t95z&amp;_nc_oc=Adrtjpu6TDuvNi2H2c2vw8LgrElKaw_D_8XP7pfTRqKpoLrSzpQh02qf0V0K8Fuwy5k&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQFinpxaxSu9dlVhiZtiuLj-t4WVvTUJvrsXovZ2TnmY5XMsuqT7Pe67M-D2_VgDW9hx18-78tn8dw&amp;oh=00_Af9c7-nYhguYItjWjnnRJHoy-ol-ZaGhnOyWbqWxoVGdQA&amp;oe=6A21C761&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/477841416_17884282770212920_1400272392601387716_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=EyGNyxgyOBoQ7kNvwG7t95z&amp;_nc_oc=Adrtjpu6TDuvNi2H2c2vw8LgrElKaw_D_8XP7pfTRqKpoLrSzpQh02qf0V0K8Fuwy5k&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQFinpxaxSu9dlVhiZtiuLj-t4WVvTUJvrsXovZ2TnmY5XMsuqT7Pe67M-D2_VgDW9hx18-78tn8dw&amp;oh=00_Af9c7-nYhguYItjWjnnRJHoy-ol-ZaGhnOyWbqWxoVGdQA&amp;oe=6A21C761&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f2024 was undeniably my year, precisely beca<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f2024 was undeniably my year, precisely because it marked the year of the Wood Dragon. The Dragon stands out as the most extraordinary of the 12 animals in the Chinese horoscope, esteemed as a powerful symbol of strength, courage, good fortune, and profound transformation. Its energy resonated deeply with me, making it a truly remarkable and impactful period in my life. Everything is well explained in the previous post, go check it out.\n&gt;&gt;&gt;\n\ud83c\udde7\ud83c\uddf7Em 2024 surfei na onda do ano do Drag\u00e3o. De acordo com os chineses sou um \u201cDrag\u00e3o de Madeira\u201d devido \u00e0 data do meu nascimento. Coincidentemente foi um ano muito bom em compara\u00e7\u00e3o com os mais recentes, ent\u00e3o merecia uma men\u00e7\u00e3o especial aqui. Volte na postagem anterior e veja que lindo \ud83d\ude0d. Obrigado.\n#dragonyear #2024 #success \ud83d\udc09\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18059213252303335\" data-date=\"1739451600\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DGA47_5Ob5j\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.75761-15\/476917777_17884282104212920_2665626696572882821_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=fpgAQEE4F-oQ7kNvwGahflE&#038;_nc_oc=AdqIvuDXN7k0FWSQULC7kSVXHuwarVx4GA5GlPgtOBq_Q3azIZnrM1OmUy8L8ftzgWU&#038;_nc_zt=23&#038;_nc_ht=scontent-lax7-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&#038;_nc_tpa=Q5bMBQHJy4D9Aq5r8_VpLgZJImh0iyc3DyJe7pKPEEhjXxtzgPseDC2CHF74jyoNYPvrcVAl9VUQ-d2GzQ&#038;oh=00_Af8735vJMGXjfzyJWccpNUDnjcte6D2kSkJcF5auXajOXg&#038;oe=6A219663\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/476917777_17884282104212920_2665626696572882821_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=fpgAQEE4F-oQ7kNvwGahflE&amp;_nc_oc=AdqIvuDXN7k0FWSQULC7kSVXHuwarVx4GA5GlPgtOBq_Q3azIZnrM1OmUy8L8ftzgWU&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQHJy4D9Aq5r8_VpLgZJImh0iyc3DyJe7pKPEEhjXxtzgPseDC2CHF74jyoNYPvrcVAl9VUQ-d2GzQ&amp;oh=00_Af8735vJMGXjfzyJWccpNUDnjcte6D2kSkJcF5auXajOXg&amp;oe=6A219663&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/476917777_17884282104212920_2665626696572882821_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=fpgAQEE4F-oQ7kNvwGahflE&amp;_nc_oc=AdqIvuDXN7k0FWSQULC7kSVXHuwarVx4GA5GlPgtOBq_Q3azIZnrM1OmUy8L8ftzgWU&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQHJy4D9Aq5r8_VpLgZJImh0iyc3DyJe7pKPEEhjXxtzgPseDC2CHF74jyoNYPvrcVAl9VUQ-d2GzQ&amp;oh=00_Af8735vJMGXjfzyJWccpNUDnjcte6D2kSkJcF5auXajOXg&amp;oe=6A219663&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/476917777_17884282104212920_2665626696572882821_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=fpgAQEE4F-oQ7kNvwGahflE&amp;_nc_oc=AdqIvuDXN7k0FWSQULC7kSVXHuwarVx4GA5GlPgtOBq_Q3azIZnrM1OmUy8L8ftzgWU&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQHJy4D9Aq5r8_VpLgZJImh0iyc3DyJe7pKPEEhjXxtzgPseDC2CHF74jyoNYPvrcVAl9VUQ-d2GzQ&amp;oh=00_Af8735vJMGXjfzyJWccpNUDnjcte6D2kSkJcF5auXajOXg&amp;oe=6A219663&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax7-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/476917777_17884282104212920_2665626696572882821_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=fpgAQEE4F-oQ7kNvwGahflE&amp;_nc_oc=AdqIvuDXN7k0FWSQULC7kSVXHuwarVx4GA5GlPgtOBq_Q3azIZnrM1OmUy8L8ftzgWU&amp;_nc_zt=23&amp;_nc_ht=scontent-lax7-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQHJy4D9Aq5r8_VpLgZJImh0iyc3DyJe7pKPEEhjXxtzgPseDC2CHF74jyoNYPvrcVAl9VUQ-d2GzQ&amp;oh=00_Af8735vJMGXjfzyJWccpNUDnjcte6D2kSkJcF5auXajOXg&amp;oe=6A219663&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f\u201dThe Years Of The Dragon\u201d \ud83d\udc09  1\ufe0f\u20e39\ufe0f\u20e38\ufe0f\u20e38\ufe0f\u20e3<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f\u201dThe Years Of The Dragon\u201d \ud83d\udc09\n\n1\ufe0f\u20e39\ufe0f\u20e38\ufe0f\u20e38\ufe0f\u20e3\n\n&gt;&gt;&gt;\n\n2\ufe0f\u20e30\ufe0f\u20e32\ufe0f\u20e34\ufe0f\u20e3\n\n\ud83c\udde7\ud83c\uddf7\u201dOs Anos Do Drag\u00e3o\u201d \ud83d\udc32\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18035506136613814\" data-date=\"1739437200\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DGAdgGIukUW\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.75761-15\/478489478_17884277787212920_4045771539347111485_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=6KoVrY70IGUQ7kNvwEhi9iA&#038;_nc_oc=AdqlR4A3DqTDhdEjCP4Y8W5p0rQvr0r0h7QgApRQxBFQ7eCWzUU0pMqJGvTKATFXshE&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&#038;_nc_tpa=Q5bMBQGTQfZFOMZ180EzZ8vV6IZ_uBJa1Z4ORfak4vPSwtcgr5LgXks5MlYjh-p499WpOaVfS7uwoFDF0w&#038;oh=00_Af-fvq-tEPcq5fJRSYGvUxhMwUdgZzrFL7FKto56ZFPAnQ&#038;oe=6A21B3E7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/478489478_17884277787212920_4045771539347111485_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6KoVrY70IGUQ7kNvwEhi9iA&amp;_nc_oc=AdqlR4A3DqTDhdEjCP4Y8W5p0rQvr0r0h7QgApRQxBFQ7eCWzUU0pMqJGvTKATFXshE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQGTQfZFOMZ180EzZ8vV6IZ_uBJa1Z4ORfak4vPSwtcgr5LgXks5MlYjh-p499WpOaVfS7uwoFDF0w&amp;oh=00_Af-fvq-tEPcq5fJRSYGvUxhMwUdgZzrFL7FKto56ZFPAnQ&amp;oe=6A21B3E7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/478489478_17884277787212920_4045771539347111485_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6KoVrY70IGUQ7kNvwEhi9iA&amp;_nc_oc=AdqlR4A3DqTDhdEjCP4Y8W5p0rQvr0r0h7QgApRQxBFQ7eCWzUU0pMqJGvTKATFXshE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQGTQfZFOMZ180EzZ8vV6IZ_uBJa1Z4ORfak4vPSwtcgr5LgXks5MlYjh-p499WpOaVfS7uwoFDF0w&amp;oh=00_Af-fvq-tEPcq5fJRSYGvUxhMwUdgZzrFL7FKto56ZFPAnQ&amp;oe=6A21B3E7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/478489478_17884277787212920_4045771539347111485_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6KoVrY70IGUQ7kNvwEhi9iA&amp;_nc_oc=AdqlR4A3DqTDhdEjCP4Y8W5p0rQvr0r0h7QgApRQxBFQ7eCWzUU0pMqJGvTKATFXshE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQGTQfZFOMZ180EzZ8vV6IZ_uBJa1Z4ORfak4vPSwtcgr5LgXks5MlYjh-p499WpOaVfS7uwoFDF0w&amp;oh=00_Af-fvq-tEPcq5fJRSYGvUxhMwUdgZzrFL7FKto56ZFPAnQ&amp;oe=6A21B3E7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/478489478_17884277787212920_4045771539347111485_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6KoVrY70IGUQ7kNvwEhi9iA&amp;_nc_oc=AdqlR4A3DqTDhdEjCP4Y8W5p0rQvr0r0h7QgApRQxBFQ7eCWzUU0pMqJGvTKATFXshE&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQGTQfZFOMZ180EzZ8vV6IZ_uBJa1Z4ORfak4vPSwtcgr5LgXks5MlYjh-p499WpOaVfS7uwoFDF0w&amp;oh=00_Af-fvq-tEPcq5fJRSYGvUxhMwUdgZzrFL7FKto56ZFPAnQ&amp;oe=6A21B3E7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fThe year 1988 is deeply significant in Chin<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fThe year 1988 is deeply significant in Chinese culture, revered as the year of the Dragon\u2014the most powerful and auspicious symbol in the Chinese zodiac. This same year holds a special place in my life, as it marks the year of my birth. Inspired by this serendipitous connection, I felt drawn to reflect on the journey from 1988 to 2024, another Dragon year, which I celebrated with immense joy as it unfolded into an extraordinary and transformative chapter of my life. To delve deeper into this narrative, I invite you to explore the next post\u2014where the story continues. Enjoy the journey!\n&gt;&gt;&gt;\n\ud83c\udde7\ud83c\uddf7Em 1988 s\u00f3 aconteceu coisa importante, repare: os chineses estavam comemorando o ano do Drag\u00e3o (somente celebrado de 12 em 12 anos, eles levam muito a s\u00e9rio isso) e, coincid\u00eancia, o Van Damme estrelava \u201cO Grande Drag\u00e3o Branco\u201d; o Guns lan\u00e7ou \u201cSweet Child O\u2019 Mine\u201d, Ayrton foi campe\u00e3o mundial; eu nasci \ud83d\ude01; enfim... a pr\u00f3xima publica\u00e7\u00e3o \u00e9 uma reflex\u00e3o desses fatos e um apanhado geral da minha vida at\u00e9 2024. Resolvi lan\u00e7ar essa pois 2024 foi mais um ano do Drag\u00e3o e tamb\u00e9m porque foi um ano atipicamente muito bom pra mim. N\u00e3o pretendo publicar esse tipo de v\u00eddeo com frequ\u00eancia, ent\u00e3o aproveite a viagem.\nObrigado.\nAss.: Arnold \u201cL\u00f3ng\u201d (\u201cL\u00f3ng\u201d \u00e9 Drag\u00e3o em chin\u00eas, blz?).\n#dragonyear #1988 #2024 \ud83d\udc09\ud83d\udc79\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18038774129455068\" data-date=\"1739264400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DF7T4QHOlAu\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.75761-15\/476965478_17884034151212920_2797743075296949978_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=q-x3AU89WVgQ7kNvwFnJ0Y4&#038;_nc_oc=Adq9G3-K8rVbDGaJvR3b0fNtWTXQOQRGC6CtXfF9G9Rzu9Pw2FLqv6bKgcFewlttZXM&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&#038;_nc_tpa=Q5bMBQH2P85Q05IfFTTL7RLmI9ypRPcg3dFYVLXH-d_qrEVvpca9GGDuMvrISXGv40H-1WMuxv3ZZDSdOQ&#038;oh=00_Af9Y0bh-BySA4ACzwCBPyUkZLCl6kLuuHJNGKi9YvNojzw&#038;oe=6A21B222\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/476965478_17884034151212920_2797743075296949978_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q-x3AU89WVgQ7kNvwFnJ0Y4&amp;_nc_oc=Adq9G3-K8rVbDGaJvR3b0fNtWTXQOQRGC6CtXfF9G9Rzu9Pw2FLqv6bKgcFewlttZXM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQH2P85Q05IfFTTL7RLmI9ypRPcg3dFYVLXH-d_qrEVvpca9GGDuMvrISXGv40H-1WMuxv3ZZDSdOQ&amp;oh=00_Af9Y0bh-BySA4ACzwCBPyUkZLCl6kLuuHJNGKi9YvNojzw&amp;oe=6A21B222&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/476965478_17884034151212920_2797743075296949978_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q-x3AU89WVgQ7kNvwFnJ0Y4&amp;_nc_oc=Adq9G3-K8rVbDGaJvR3b0fNtWTXQOQRGC6CtXfF9G9Rzu9Pw2FLqv6bKgcFewlttZXM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQH2P85Q05IfFTTL7RLmI9ypRPcg3dFYVLXH-d_qrEVvpca9GGDuMvrISXGv40H-1WMuxv3ZZDSdOQ&amp;oh=00_Af9Y0bh-BySA4ACzwCBPyUkZLCl6kLuuHJNGKi9YvNojzw&amp;oe=6A21B222&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/476965478_17884034151212920_2797743075296949978_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q-x3AU89WVgQ7kNvwFnJ0Y4&amp;_nc_oc=Adq9G3-K8rVbDGaJvR3b0fNtWTXQOQRGC6CtXfF9G9Rzu9Pw2FLqv6bKgcFewlttZXM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQH2P85Q05IfFTTL7RLmI9ypRPcg3dFYVLXH-d_qrEVvpca9GGDuMvrISXGv40H-1WMuxv3ZZDSdOQ&amp;oh=00_Af9Y0bh-BySA4ACzwCBPyUkZLCl6kLuuHJNGKi9YvNojzw&amp;oe=6A21B222&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-2.cdninstagram.com\\\/v\\\/t51.75761-15\\\/476965478_17884034151212920_2797743075296949978_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=q-x3AU89WVgQ7kNvwFnJ0Y4&amp;_nc_oc=Adq9G3-K8rVbDGaJvR3b0fNtWTXQOQRGC6CtXfF9G9Rzu9Pw2FLqv6bKgcFewlttZXM&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQH2P85Q05IfFTTL7RLmI9ypRPcg3dFYVLXH-d_qrEVvpca9GGDuMvrISXGv40H-1WMuxv3ZZDSdOQ&amp;oh=00_Af9Y0bh-BySA4ACzwCBPyUkZLCl6kLuuHJNGKi9YvNojzw&amp;oe=6A21B222&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fAs a biologist, I often find myself working<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fAs a biologist, I often find myself working in remote, hard-to-reach areas that come with their fair share of risks and potential for accidents. Having already completed a professional first aid course, I decided to build on that foundation by specializing in Rescue Procedures for Wild Environments. I\u2019m also a professional tree climber and have been doing that for quite some time now. I found it really fascinating to blend and expand on the techniques I already use, adapting them for rescue operations in forest settings. It\u2019s been a great way to merge my skills and enhance my ability to handle emergencies in the field.\n&gt;&gt;&gt;\n\ud83c\udde7\ud83c\uddf7Durante muitos anos, atuei (e ainda atuo) como bi\u00f3logo de campo em regi\u00f5es remotas e de dif\u00edcil acesso, distantes dos centros urbanos na maioria das vezes. Esse trabalho envolve riscos consider\u00e1veis, j\u00e1 que o ambiente de mata, com suas encostas \u00edngremes, chuvas intensas, animais diversos e condi\u00e7\u00f5es clim\u00e1ticas imprevis\u00edveis, pode apresentar situa\u00e7\u00f5es de perigo a qualquer momento. Ap\u00f3s me especializar em primeiros socorros, surgiu a oportunidade de aprimorar essas habilidades para executar resgates em locais in\u00f3spitos com mobilidade restrita. Foi ent\u00e3o que realizei tamb\u00e9m o curso de Primeiros Socorros em Ambientes Selvagens (PSAS). Minha experi\u00eancia pr\u00e9via como escalador de \u00e1rvores foi um diferencial, pois muitos dos conhecimentos que j\u00e1 possu\u00eda complementaram o conte\u00fado do curso. Hoje, sinto-me preparado para prestar socorro em situa\u00e7\u00f5es cr\u00edticas, o que \u00e9 extremamente relevante tanto para mim quanto para aqueles que estiverem ao meu redor, principalmente em campo.\n#removida #primeirossocorros #firstaid \u26f0\ufe0f\ud83d\ude81\ud83e\uddd1\ud83c\udffc\u200d\ud83d\ude92\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18345477103199317\" data-date=\"1739178000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DF4vDxIONqd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.75761-15\/477102244_17883909987212920_1082570295807541767_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=7CmfxCIusdAQ7kNvwEdqg2R&#038;_nc_oc=AdoTFK-H_DbPWaGz-z5IGJKCcBHRTWepFDMcDj1AGzCbwDron0B7h8xXHxEmRZ8tbeI&#038;_nc_zt=23&#038;_nc_ht=scontent-lax3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&#038;_nc_tpa=Q5bMBQF-dO3SN0mHvwRzAKUjDJZrzibcIwvFUJ_iTi8ttQQWcmJMMlcRyJITQgv1aReU9zzj_7x9lPZCQw&#038;oh=00_Af8eppd26ABZt_u0Vtk9s8La1h3F0063plTrfCOKwnU0Hg&#038;oe=6A21A691\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/477102244_17883909987212920_1082570295807541767_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7CmfxCIusdAQ7kNvwEdqg2R&amp;_nc_oc=AdoTFK-H_DbPWaGz-z5IGJKCcBHRTWepFDMcDj1AGzCbwDron0B7h8xXHxEmRZ8tbeI&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQF-dO3SN0mHvwRzAKUjDJZrzibcIwvFUJ_iTi8ttQQWcmJMMlcRyJITQgv1aReU9zzj_7x9lPZCQw&amp;oh=00_Af8eppd26ABZt_u0Vtk9s8La1h3F0063plTrfCOKwnU0Hg&amp;oe=6A21A691&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/477102244_17883909987212920_1082570295807541767_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7CmfxCIusdAQ7kNvwEdqg2R&amp;_nc_oc=AdoTFK-H_DbPWaGz-z5IGJKCcBHRTWepFDMcDj1AGzCbwDron0B7h8xXHxEmRZ8tbeI&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQF-dO3SN0mHvwRzAKUjDJZrzibcIwvFUJ_iTi8ttQQWcmJMMlcRyJITQgv1aReU9zzj_7x9lPZCQw&amp;oh=00_Af8eppd26ABZt_u0Vtk9s8La1h3F0063plTrfCOKwnU0Hg&amp;oe=6A21A691&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/477102244_17883909987212920_1082570295807541767_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7CmfxCIusdAQ7kNvwEdqg2R&amp;_nc_oc=AdoTFK-H_DbPWaGz-z5IGJKCcBHRTWepFDMcDj1AGzCbwDron0B7h8xXHxEmRZ8tbeI&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQF-dO3SN0mHvwRzAKUjDJZrzibcIwvFUJ_iTi8ttQQWcmJMMlcRyJITQgv1aReU9zzj_7x9lPZCQw&amp;oh=00_Af8eppd26ABZt_u0Vtk9s8La1h3F0063plTrfCOKwnU0Hg&amp;oe=6A21A691&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lax3-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/477102244_17883909987212920_1082570295807541767_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7CmfxCIusdAQ7kNvwEdqg2R&amp;_nc_oc=AdoTFK-H_DbPWaGz-z5IGJKCcBHRTWepFDMcDj1AGzCbwDron0B7h8xXHxEmRZ8tbeI&amp;_nc_zt=23&amp;_nc_ht=scontent-lax3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=T3113czL-0oaFcyVBS_ZrQ&amp;_nc_tpa=Q5bMBQF-dO3SN0mHvwRzAKUjDJZrzibcIwvFUJ_iTi8ttQQWcmJMMlcRyJITQgv1aReU9zzj_7x9lPZCQw&amp;oh=00_Af8eppd26ABZt_u0Vtk9s8La1h3F0063plTrfCOKwnU0Hg&amp;oe=6A21A691&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fIn mid-2024, I was in the process of traini<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/arnoldz.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7fIn mid-2024, I was in the process of training to become a first aider. Just a few weeks after completing my studies, I found myself putting my new skills to use following a traffic accident that occurred right in front of me. Thankfully, no one was seriously injured, though the accident itself was quite jarring. Even so, it felt both fulfilling and meaningful to have been able to assist in safeguarding the victim\u2019s health while waiting for the paramedics to arrive. That moment reinforced exactly why I had chosen to pursue this specialization in the first place.\n&gt;&gt;&gt;\n\ud83c\udde7\ud83c\uddf7No ano passado (2024), testemunhei v\u00e1rios acidentes de tr\u00e2nsito e precisei prestar socorro em duas ocasi\u00f5es. Na primeira, minhas a\u00e7\u00f5es foram limitadas, baseadas apenas na disciplina de primeiros socorros que fiz na faculdade (muito bem ministrada, diga-se de passagem). No entanto, n\u00e3o me senti totalmente preparado e decidi me aprofundar, fazendo um curso profissionalizante para primeiro socorrista. Algumas semanas ap\u00f3s receber o certificado, precisei colocar em pr\u00e1tica o que havia aprendido novamente, mas, dessa vez, me senti muito mais confiante e preparado. Acredito que pude contribuir de forma positiva diante da situa\u00e7\u00e3o. Gostaria de expressar aqui minha gratid\u00e3o aos meus professores do UNESC e da Removida Capacita\u00e7\u00f5es por me proporcionarem um conhecimento t\u00e3o valioso, que n\u00e3o s\u00f3 me beneficia, mas tamb\u00e9m \u00e0queles ao meu redor.\n#unesc #removida #primeirossocorros #firstaid \ud83d\ude98\ud83d\udca5\ud83c\udfcd\ufe0f\u26d1\ufe0f\ud83d\ude91\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18086025256594800&quot;:{&quot;id&quot;:&quot;480781862_17885048199212920_6712267407695009578_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18063428419909785&quot;:{&quot;id&quot;:&quot;480013210_17884915593212920_2812277500241510231_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17849081745378266&quot;:{&quot;id&quot;:&quot;480141428_17885277135212920_5248731424165960139_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18074394664665108&quot;:{&quot;id&quot;:&quot;477841416_17884282770212920_1400272392601387716_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18059213252303335&quot;:{&quot;id&quot;:&quot;476917777_17884282104212920_2665626696572882821_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18035506136613814&quot;:{&quot;id&quot;:&quot;478489478_17884277787212920_4045771539347111485_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18038774129455068&quot;:{&quot;id&quot;:&quot;476965478_17884034151212920_2797743075296949978_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18345477103199317&quot;:{&quot;id&quot;:&quot;477102244_17883909987212920_1082570295807541767_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arnold Zanetti ARNOLD Z. TREINE COM O MELHOR PERSONAL TRAINER MOTIVADOR meu nome \u00e9 arnold zanetti, sou bi\u00f3logo, professor e treinador certificado. tenho ajudado meus alunos a atingirem seus diferentes objetivos (emagrecimento, fortalecimento, melhora da postura, recondicionamento, reabilita\u00e7\u00e3o muscular\u2026) atrav\u00e9s de um programa de treinamento f\u00edsico inteligente e personalizado, com foco em redu\u00e7\u00e3o das dores [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-826","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arnold Z. - Personal Trainer | Pegasus Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arnoldz.app\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arnold Z. - Personal Trainer | Pegasus Academy\" \/>\n<meta property=\"og:description\" content=\"Arnold Zanetti ARNOLD Z. TREINE COM O MELHOR PERSONAL TRAINER MOTIVADOR meu nome \u00e9 arnold zanetti, sou bi\u00f3logo, professor e treinador certificado. tenho ajudado meus alunos a atingirem seus diferentes objetivos (emagrecimento, fortalecimento, melhora da postura, recondicionamento, reabilita\u00e7\u00e3o muscular\u2026) atrav\u00e9s de um programa de treinamento f\u00edsico inteligente e personalizado, com foco em redu\u00e7\u00e3o das dores [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arnoldz.app\/es\/\" \/>\n<meta property=\"og:site_name\" content=\"Arnold Z.\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-08T22:35:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-768x513.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/\",\"url\":\"https:\\\/\\\/arnoldz.app\\\/\",\"name\":\"Arnold Z. - Personal Trainer | Pegasus Academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/arnoldz.app\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/AMB_4523-768x513.jpg\",\"datePublished\":\"2026-02-03T22:49:04+00:00\",\"dateModified\":\"2026-02-08T22:35:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/arnoldz.app\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#primaryimage\",\"url\":\"https:\\\/\\\/arnoldz.app\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/AMB_4523-768x513.jpg\",\"contentUrl\":\"https:\\\/\\\/arnoldz.app\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/AMB_4523-768x513.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/arnoldz.app\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"In\u00edcio 2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#website\",\"url\":\"https:\\\/\\\/arnoldz.app\\\/\",\"name\":\"Arnold Z.\",\"description\":\"Fa\u00e7a parte do meu time.\",\"publisher\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/arnoldz.app\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#organization\",\"name\":\"Arnold Z.\",\"url\":\"https:\\\/\\\/arnoldz.app\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/arnoldz.app\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/icon-arnold-2.png\",\"contentUrl\":\"https:\\\/\\\/arnoldz.app\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/icon-arnold-2.png\",\"width\":512,\"height\":512,\"caption\":\"Arnold Z.\"},\"image\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arnold Z. - Personal Trainer | Pegasus Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arnoldz.app\/es\/","og_locale":"es_ES","og_type":"article","og_title":"Arnold Z. - Personal Trainer | Pegasus Academy","og_description":"Arnold Zanetti ARNOLD Z. TREINE COM O MELHOR PERSONAL TRAINER MOTIVADOR meu nome \u00e9 arnold zanetti, sou bi\u00f3logo, professor e treinador certificado. tenho ajudado meus alunos a atingirem seus diferentes objetivos (emagrecimento, fortalecimento, melhora da postura, recondicionamento, reabilita\u00e7\u00e3o muscular\u2026) atrav\u00e9s de um programa de treinamento f\u00edsico inteligente e personalizado, com foco em redu\u00e7\u00e3o das dores [&hellip;]","og_url":"https:\/\/arnoldz.app\/es\/","og_site_name":"Arnold Z.","article_modified_time":"2026-02-08T22:35:48+00:00","og_image":[{"url":"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-768x513.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arnoldz.app\/","url":"https:\/\/arnoldz.app\/","name":"Arnold Z. - Personal Trainer | Pegasus Academy","isPartOf":{"@id":"https:\/\/arnoldz.app\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arnoldz.app\/#primaryimage"},"image":{"@id":"https:\/\/arnoldz.app\/#primaryimage"},"thumbnailUrl":"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-768x513.jpg","datePublished":"2026-02-03T22:49:04+00:00","dateModified":"2026-02-08T22:35:48+00:00","breadcrumb":{"@id":"https:\/\/arnoldz.app\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arnoldz.app\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/arnoldz.app\/#primaryimage","url":"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-768x513.jpg","contentUrl":"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4523-768x513.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/arnoldz.app\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/arnoldz.app\/"},{"@type":"ListItem","position":2,"name":"In\u00edcio 2026"}]},{"@type":"WebSite","@id":"https:\/\/arnoldz.app\/#website","url":"https:\/\/arnoldz.app\/","name":"Arnold Z.","description":"Fa\u00e7a parte do meu time.","publisher":{"@id":"https:\/\/arnoldz.app\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arnoldz.app\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/arnoldz.app\/#organization","name":"Arnold Z.","url":"https:\/\/arnoldz.app\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/arnoldz.app\/#\/schema\/logo\/image\/","url":"https:\/\/arnoldz.app\/wp-content\/uploads\/2024\/04\/icon-arnold-2.png","contentUrl":"https:\/\/arnoldz.app\/wp-content\/uploads\/2024\/04\/icon-arnold-2.png","width":512,"height":512,"caption":"Arnold Z."},"image":{"@id":"https:\/\/arnoldz.app\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/pages\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":341,"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/pages\/826\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/pages\/826\/revisions\/1815"}],"wp:attachment":[{"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/media?parent=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}