{"id":1281,"date":"2026-02-04T15:20:51","date_gmt":"2026-02-04T18:20:51","guid":{"rendered":"https:\/\/arnoldz.app\/?post_type=servicos&#038;p=1281"},"modified":"2026-02-04T15:26:47","modified_gmt":"2026-02-04T18:26:47","slug":"consultoria-semipresencial","status":"publish","type":"servicos","link":"https:\/\/arnoldz.app\/es\/?servicos=consultoria-semipresencial","title":{"rendered":"consultor\u00eda semipresencial"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1281\" class=\"elementor elementor-1281\" data-elementor-post-type=\"servicos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-014cde2 e-flex e-con-boxed e-con e-parent\" data-id=\"014cde2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52cd243 elementor-widget elementor-widget-text-editor\" data-id=\"52cd243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>acompanhamento de treino \u00e0 dist\u00e2ncia, com avalia\u00e7\u00e3o f\u00edsica presencial<\/em><\/strong><\/p><p><strong><em>constru\u00eddo em tr\u00eas etapas:<\/em><\/strong><\/p><ol><li><em>entrevista + evaluaci\u00f3n antropom\u00e9trica y postural<\/em><\/li><li><em>elaboraci\u00f3n de planilla de entrenamiento personalizada por el entrenador<\/em><\/li><li><em>prescri\u00e7\u00e3o, monitoramento e ajuste de treino \u00e0 dist\u00e2ncia<\/em><\/li><\/ol><p><em>\u00a0<strong>como \u00e9 feita: <\/strong>ap\u00f3s finalizado o processo de entrevista e avalia\u00e7\u00e3o f\u00edsica presencial, e com os objetivos definidos, ser\u00e1 elaborada uma planilha de treino personalizada para o aluno. ao receber as orienta\u00e7\u00f5es por e-mail, este dever\u00e1 cumprir o programa de treino utilizando um aplicativo did\u00e1tico, registrando seu progresso e mantendo o treinador informado at\u00e9 o t\u00e9rmino do per\u00edodo estabelecido. ajustes pontuais poder\u00e3o ser feitos para garantir a adequa\u00e7\u00e3o dos exerc\u00edcios e ades\u00e3o ao modelo de treinamento.<\/em><\/p><p>dura\u00e7\u00e3o: 3 meses (a depender das necessidades e objetivos do indiv\u00edduo).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":1113,"template":"","class_list":["post-1281","servicos","type-servicos","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>consultoria semipresencial - Arnold Z.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arnoldz.app\/es\/?servicos=consultoria-semipresencial\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"consultoria semipresencial - Arnold Z.\" \/>\n<meta property=\"og:description\" content=\"acompanhamento de treino \u00e0 dist\u00e2ncia, com avalia\u00e7\u00e3o f\u00edsica presencial constru\u00eddo em tr\u00eas etapas: entrevista + avalia\u00e7\u00e3o antropom\u00e9trica e postural montagem de planilha de treino personalizada pelo treinador prescri\u00e7\u00e3o, monitoramento e ajuste de treino \u00e0 dist\u00e2ncia \u00a0como \u00e9 feita: ap\u00f3s finalizado o processo de entrevista e avalia\u00e7\u00e3o f\u00edsica presencial, e com os objetivos definidos, ser\u00e1 elaborada [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arnoldz.app\/es\/?servicos=consultoria-semipresencial\" \/>\n<meta property=\"og:site_name\" content=\"Arnold Z.\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T18:26:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4610.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1469\" \/>\n\t<meta property=\"og:image:height\" content=\"2200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/?servicos=consultoria-semipresencial\",\"url\":\"https:\\\/\\\/arnoldz.app\\\/?servicos=consultoria-semipresencial\",\"name\":\"consultoria semipresencial - Arnold Z.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/?servicos=consultoria-semipresencial#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/?servicos=consultoria-semipresencial#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/arnoldz.app\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/AMB_4610.jpg\",\"datePublished\":\"2026-02-04T18:20:51+00:00\",\"dateModified\":\"2026-02-04T18:26:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/?servicos=consultoria-semipresencial#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/arnoldz.app\\\/?servicos=consultoria-semipresencial\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/?servicos=consultoria-semipresencial#primaryimage\",\"url\":\"https:\\\/\\\/arnoldz.app\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/AMB_4610.jpg\",\"contentUrl\":\"https:\\\/\\\/arnoldz.app\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/AMB_4610.jpg\",\"width\":1469,\"height\":2200,\"caption\":\"Studio 22\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/?servicos=consultoria-semipresencial#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/arnoldz.app\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Servi\u00e7os\",\"item\":\"https:\\\/\\\/arnoldz.app\\\/?post_type=servicos\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"consultoria semipresencial\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#website\",\"url\":\"https:\\\/\\\/arnoldz.app\\\/\",\"name\":\"Arnold Z.\",\"description\":\"Fa\u00e7a parte do meu time.\",\"publisher\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/arnoldz.app\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#organization\",\"name\":\"Arnold Z.\",\"url\":\"https:\\\/\\\/arnoldz.app\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/arnoldz.app\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/icon-arnold-2.png\",\"contentUrl\":\"https:\\\/\\\/arnoldz.app\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/icon-arnold-2.png\",\"width\":512,\"height\":512,\"caption\":\"Arnold Z.\"},\"image\":{\"@id\":\"https:\\\/\\\/arnoldz.app\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"consultoria semipresencial - Arnold Z.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arnoldz.app\/es\/?servicos=consultoria-semipresencial","og_locale":"es_ES","og_type":"article","og_title":"consultoria semipresencial - Arnold Z.","og_description":"acompanhamento de treino \u00e0 dist\u00e2ncia, com avalia\u00e7\u00e3o f\u00edsica presencial constru\u00eddo em tr\u00eas etapas: entrevista + avalia\u00e7\u00e3o antropom\u00e9trica e postural montagem de planilha de treino personalizada pelo treinador prescri\u00e7\u00e3o, monitoramento e ajuste de treino \u00e0 dist\u00e2ncia \u00a0como \u00e9 feita: ap\u00f3s finalizado o processo de entrevista e avalia\u00e7\u00e3o f\u00edsica presencial, e com os objetivos definidos, ser\u00e1 elaborada [&hellip;]","og_url":"https:\/\/arnoldz.app\/es\/?servicos=consultoria-semipresencial","og_site_name":"Arnold Z.","article_modified_time":"2026-02-04T18:26:47+00:00","og_image":[{"width":1469,"height":2200,"url":"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4610.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arnoldz.app\/?servicos=consultoria-semipresencial","url":"https:\/\/arnoldz.app\/?servicos=consultoria-semipresencial","name":"consultoria semipresencial - Arnold Z.","isPartOf":{"@id":"https:\/\/arnoldz.app\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arnoldz.app\/?servicos=consultoria-semipresencial#primaryimage"},"image":{"@id":"https:\/\/arnoldz.app\/?servicos=consultoria-semipresencial#primaryimage"},"thumbnailUrl":"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4610.jpg","datePublished":"2026-02-04T18:20:51+00:00","dateModified":"2026-02-04T18:26:47+00:00","breadcrumb":{"@id":"https:\/\/arnoldz.app\/?servicos=consultoria-semipresencial#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arnoldz.app\/?servicos=consultoria-semipresencial"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/arnoldz.app\/?servicos=consultoria-semipresencial#primaryimage","url":"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4610.jpg","contentUrl":"https:\/\/arnoldz.app\/wp-content\/uploads\/2026\/02\/AMB_4610.jpg","width":1469,"height":2200,"caption":"Studio 22"},{"@type":"BreadcrumbList","@id":"https:\/\/arnoldz.app\/?servicos=consultoria-semipresencial#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/arnoldz.app\/"},{"@type":"ListItem","position":2,"name":"Servi\u00e7os","item":"https:\/\/arnoldz.app\/?post_type=servicos"},{"@type":"ListItem","position":3,"name":"consultoria semipresencial"}]},{"@type":"WebSite","@id":"https:\/\/arnoldz.app\/#website","url":"https:\/\/arnoldz.app\/","name":"Arnold Z.","description":"Fa\u00e7a parte do meu time.","publisher":{"@id":"https:\/\/arnoldz.app\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arnoldz.app\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/arnoldz.app\/#organization","name":"Arnold Z.","url":"https:\/\/arnoldz.app\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/arnoldz.app\/#\/schema\/logo\/image\/","url":"https:\/\/arnoldz.app\/wp-content\/uploads\/2024\/04\/icon-arnold-2.png","contentUrl":"https:\/\/arnoldz.app\/wp-content\/uploads\/2024\/04\/icon-arnold-2.png","width":512,"height":512,"caption":"Arnold Z."},"image":{"@id":"https:\/\/arnoldz.app\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/servicos\/1281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/servicos"}],"about":[{"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/types\/servicos"}],"version-history":[{"count":7,"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/servicos\/1281\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/servicos\/1281\/revisions\/1306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/media\/1113"}],"wp:attachment":[{"href":"https:\/\/arnoldz.app\/es\/wp-json\/wp\/v2\/media?parent=1281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}