{"id":1325,"date":"2026-02-04T15:37:35","date_gmt":"2026-02-04T18:37:35","guid":{"rendered":"https:\/\/arnoldz.app\/?post_type=servicos&#038;p=1325"},"modified":"2026-02-04T15:38:02","modified_gmt":"2026-02-04T18:38:02","slug":"consultoria-a-distancia","status":"publish","type":"servicos","link":"https:\/\/arnoldz.app\/es\/?servicos=consultoria-a-distancia","title":{"rendered":"consultor\u00eda a distancia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1325\" class=\"elementor elementor-1325\" data-elementor-post-type=\"servicos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4263b60 e-flex e-con-boxed e-con e-parent\" data-id=\"4263b60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e10d23 elementor-widget elementor-widget-heading\" data-id=\"0e10d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">(plano b\u00e1sico, para iniciantes e intermedi\u00e1rios)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc2bea elementor-widget elementor-widget-text-editor\" data-id=\"0bc2bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>acompanhamento de treino \u00e0 dist\u00e2ncia, com avalia\u00e7\u00e3o f\u00edsica por imagem<\/strong><\/p><p><strong>constru\u00eddo em tr\u00eas etapas:<\/strong><\/p><ol><li>entrevista remota + avalia\u00e7\u00e3o por imagem<\/li><li>elaboraci\u00f3n de planilla de entrenamiento personalizada por el entrenador<\/li><li>prescri\u00e7\u00e3o, monitoramento e ajuste de treino \u00e0 dist\u00e2ncia<\/li><\/ol><p>\u00a0<strong>como \u00e9 feita: <\/strong>ap\u00f3s a conclus\u00e3o da entrevista remota (online), o aluno dever\u00e1 enviar suas fotos para que seja realizada a avalia\u00e7\u00e3o f\u00edsica por imagem, com o aux\u00edlio de intelig\u00eancia artificial. com base nessa an\u00e1lise, ser\u00e1 elaborada uma planilha de treino personalizada, que ser\u00e1 enviada ao aluno por e-mail.<\/p><p>ao receber as orienta\u00e7\u00f5es, o aluno dever\u00e1 seguir o programa de treino utilizando um aplicativo did\u00e1tico, onde registrar\u00e1 seu progresso por meio de fotos, v\u00eddeos e atualiza\u00e7\u00f5es, mantendo o treinador informado durante todo o per\u00edodo estabelecido. ajustes pontuais poder\u00e3o ser realizados ao longo do processo para garantir a adequa\u00e7\u00e3o dos exerc\u00edcios e a ades\u00e3o ao programa de treinamento, assegurando os melhores resultados.<\/p><p>dura\u00e7\u00e3o: 3 meses (a depender das necessidades e objetivos do indiv\u00edduo).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-1325","servicos","type-servicos","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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