{"id":1338,"date":"2026-02-04T15:41:37","date_gmt":"2026-02-04T18:41:37","guid":{"rendered":"https:\/\/arnoldz.app\/?post_type=servicos&#038;p=1338"},"modified":"2026-02-04T15:42:03","modified_gmt":"2026-02-04T18:42:03","slug":"entrenamiento-personalizado-presencial","status":"publish","type":"servicos","link":"https:\/\/arnoldz.app\/es\/?servicos=treinamento-personalizado-presencial","title":{"rendered":"Entrenamiento personalizado presencial"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1338\" class=\"elementor elementor-1338\" data-elementor-post-type=\"servicos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-536e7cf e-flex e-con-boxed e-con e-parent\" data-id=\"536e7cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e7901 elementor-widget elementor-widget-heading\" data-id=\"e3e7901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">acompa\u00f1amiento presencial individualizado, con duraci\u00f3n de 1h de entrenamiento diario<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3f1a6b e-flex e-con-boxed e-con e-parent\" data-id=\"c3f1a6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-481728e elementor-widget elementor-widget-text-editor\" data-id=\"481728e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>construido en cuatro etapas:<\/strong><\/p><ol><li>entrevista + evaluaci\u00f3n antropom\u00e9trica y postural<\/li><li>elaboraci\u00f3n de planilla de entrenamiento personalizada por el entrenador<\/li><li>prescripci\u00f3n, acompa\u00f1amiento presencial de entrenamiento en la frecuencia estipulada<\/li><li>reevaluaci\u00f3n f\u00edsica con periodicidad trimestral<\/li><\/ol><p>\u00a0<strong>c\u00f3mo se hace: <\/strong>tras finalizar el proceso de entrevista y evaluaci\u00f3n f\u00edsica presencial, y con los objetivos definidos, se elaborar\u00e1 una planilla de entrenamiento personalizada para el alumno. al recibir las orientaciones por e-mail, este deber\u00e1 cumplir el programa de entrenamiento acompa\u00f1ado presencialmente por el entrenador durante las sesiones de entrenamiento.<\/p><p>duraci\u00f3n: 6-12 meses (dependiendo de las necesidades y objetivos del individuo).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-1338","servicos","type-servicos","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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